Premium Shrimp - 200 calories
Manufacturer Tri-union Frozen Products, Inc.
Product Information and Ingredients
Premium Shrimp is manufactured by Tri-union Frozen Products, Inc. with a suggested serving size of 3 SHRIMP (96 g) and 200 calories per serving. The nutritional value of a suggested serving of premium shrimp includes 50 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 843237003013.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tempura Shrimp: Farm-raised Shrimp
- Tempura Batter (water
- Wheat Flour
- Cornstarch
- Rice Flour
- Yellow Corn Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Dextrose)
- Soybean Oil
- Salt Dipping Sauce: Water
- Sugar
- Soy Sauce (soybeans
- Water
- Salt) Modified Food Starch
- Yeast Extract
Nutrition Facts
Serving Size 3 SHRIMP (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 19% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 20% | |
| Saturated Fat 2.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 255mg | 10% | |
| Total Carbohydrate 14.6g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Shrimp Nutritional Value
| Nutrient | Suggested Serving 3 SHRIMP (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 208 kcal (10%) |
| Protein | 9 g (17%) | 9.38 g (18%) |
| Total Lipid (fat) | 13 g (19%) | 13.54 g (20%) |
| Carbohydrate, By Difference | 14 g (4%) | 14.58 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 50 mg (4%) | 52 mg (4%) |
| Iron, Fe | 0.54 mg (3%) | 0.56 mg (3%) |
| Sodium, Na | 245 mg (10%) | 255 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 52 mg (17%) |
Calories Burn off Time
How long would it take to burn off Tri-union Frozen Products, Inc. Premium Shrimp with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in premium shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium