Tender Rounds Vegetable And Grain Protein Product - 120 calories
Manufacturer Other
Product Information and Ingredients
Tender Rounds Vegetable And Grain Protein Product is manufactured by Other with a suggested serving size of 6 PIECES (80 g) and 120 calories per serving. The nutritional value of a suggested serving of tender rounds vegetable and grain protein product includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 845561000591.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Thiamin 53% of DV
A serving of 6 PIECES (80 g) of tender rounds vegetable and grain protein product has 53% of the recommended daily needs of thiamin.
Vitamin B-12 40% of DV
A serving of 6 PIECES (80 g) of tender rounds vegetable and grain protein product has 40% of the recommended daily needs of vitamin b-12.
Ingredient List
- Tender Rounds: Textured Vegetable Protein (wheat Gluten
- Soy Protein Isolate
- Soy Protein Concentrate
- Water For Hydration)
- Water
- Corn Oil
- Wheat Flour
- Egg Whites
- Modified Corn Starch Contains 2% Or Less Of Defatted Soy Flour
- Torula Yeast
- Hydrolyzed Soy
- Corn And Wheat Protein
- Dextrose
- Minced Onion
- Oat Flour
- Salt
- Onion Powder
- Corn Starch
- Garlic Powder
- Caramel Color
- Guar Gum
- Soybean Oil
- Wheat Fiber
- Artificial And Natural Flavors From Non-meat Sources (contains Dairy)
- Propylene Glycol
- Disodium Inosinate
- Disodium Guanylate
- Maltodextrin
- Spices
- Autolyzed Yeast Extract
- Cellulose Powder
- Gum Tragacanth
- Coconut Oil Triglycerides
- Vitamins (niacinamide
- Calcium Pantothenate
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B12 [cyanocobalamin])
- Nonfat Dry Milk
- Yellow #6 For Color
- Red #3 For Color
- Gravy: Water
- Modified Corn Starch
- Wheat Flour
- Hydrolyzed Corn And Soy Protein
- Dextrose
- Autolyzed Yeast Extract
- Sugar
- Salt
- Onion
- Caramel Color
- Natural Flavors From Non-meat Sources
- Disodium Inosinate
- Dosodium Guanylate
Nutrition Facts
Serving Size 6 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 425mg | 14% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender Rounds Vegetable And Grain Protein Product Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 150 kcal (6%) |
| Protein | 13 g (20%) | 16.25 g (25%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.62 g (7%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.5 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Potassium, K | 80 mg (1%) | 100 mg (2%) |
| Sodium, Na | 340 mg (11%) | 425 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.8 mg (53%) | 1 mg (67%) |
| Riboflavin | 0.17 mg (10%) | 0.21 mg (13%) |
| Niacin | 2 mg (10%) | 2.5 mg (13%) |
| Pantothenic Acid | 0.4 mg (6%) | 0.5 mg (8%) |
| Vitamin B-6 | 0.16 mg (8%) | 0.2 mg (9%) |
| Vitamin B-12 | 1.2 µg (40%) | 1.5 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tender Rounds Vegetable And Grain Protein Product with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tender rounds vegetable and grain protein product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium