Premium Sicilian Lentil Soup - 150 calories

Manufacturer Vigo Importing Company

Product Information and Ingredients

Premium Sicilian Lentil Soup is manufactured by Vigo Importing Company with a suggested serving size of 1 CUP PREPARED | ABOUT (42 g) and 150 calories per serving. The nutritional value of a suggested serving of premium sicilian lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071072003725.

Premium Sicilian Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Dehydrated Lentil Beans
  • Pasta (durum Wheat Semolina (niacin
  • Folic Acid
  • Ferrous Sulphate
  • Riboflavin
  • Thiamine Mononitrate))
  • Dehydrated Vegetables (onion
  • Carrots
  • Tomato
  • Celery
  • Parsley)
  • Salt
  • Sugar
  • Maltodextrin (from Corn) Contains 2% Or Less Of: Corn Meal
  • Monosodium Glutamate
  • Spices
  • Hydrolyzed Corn Protein
  • Dehydrated Chicken
  • Garlic
  • Modified Corn Starch
  • Carmel Color
  • Turmeric
  • Disodium Inosinate
  • Disodium Guanylate
  • Sodium Aluminosilicate (anti-caking Agent)
  • Celery Extract

Nutrition Facts

Serving Size 1 CUP PREPARED | ABOUT (42 g)

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 5g 8%
Sugars 5g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1643mg 29%
Total Carbohydrate 64.3g 9%
Dietary Fiber 11.9g 20%
Sugars 12g
Protein 19g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Sicilian Lentil Soup Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED | ABOUT (42 g) Standard Serving 100g
Energy150 kcal (3%)357 kcal (8%)
Protein8 g (7%)19.05 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference27 g (4%)64.29 g (9%)
Fiber, Total Dietary5 g (8%)11.9 g (20%)
Sugars, Total5 g (8%)11.9 g (20%)
Calcium, Ca40 mg (1%)95 mg (3%)
Iron, Fe2.7 mg (6%)6.43 mg (15%)
Sodium, Na690 mg (12%)1643 mg (29%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)5.7 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Vigo Importing Company Premium Sicilian Lentil Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in premium sicilian lentil soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium