Premium Sweet Italian Sausage - 240 calories
Manufacturer Other
Product Information and Ingredients
Premium Sweet Italian Sausage is manufactured by Other with a suggested serving size of 1 LINK (96 g) and 240 calories per serving. The nutritional value of a suggested serving of premium sweet italian sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 721714006026.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 LINK (96 g) of premium sweet italian sausage has 30% of the recommended daily needs of protein.
Sodium 29% of DV
A serving of 1 LINK (96 g) of premium sweet italian sausage has 29% of the recommended daily intake of sodium.
Saturated Fats 29% of DV
A serving of 1 LINK (96 g) of premium sweet italian sausage has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Potassium Lactate
- Dextrose
- Potassium Acetate
- Monosodium Glutamate
- Flavoring
- Oleoresin Paprika
Nutrition Facts
Serving Size 1 LINK (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 28% | |
| Saturated Fat 6.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 750mg | 30% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Sweet Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 250 kcal (12%) |
| Protein | 16 g (30%) | 16.67 g (31%) |
| Total Lipid (fat) | 18 g (27%) | 18.75 g (28%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.08 g (1%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 720 mg (29%) | 750 mg (30%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.25 g (30%) |
| Cholesterol | 60 mg (19%) | 62 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Premium Sweet Italian Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium sweet italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium