Trail Mix Snacker - 240 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Trail Mix Snacker is manufactured by Country Fresh Inc. with a suggested serving size of 4.2 ONZ (119 g) and 240 calories per serving. The nutritional value of a suggested serving of trail mix snacker includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074641083166.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 4.2 ONZ (119 g) of trail mix snacker has 138% of the recommended daily intake of sugars.
Vitamin C 95% of DV
A serving of 4.2 ONZ (119 g) of trail mix snacker has 95% of the recommended daily needs of vitamin c.
Ingredient List
- Grape
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Milk Chocolate (sugar
- Milk Chocolate
- Cocoa Butter
- Lactose
- Milk Fat
- Soy Lecithin
- Vanillin
- Artificial Flavor)
- Chocolate Delight Trail Mix (whole Natural Almonds
- Raw Sunflower Kernels
- Pokies [milk Chocolate {sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin Added As An Emulsifier
- Vanilla}
- Sugar
- Artificial Color {fd&c Blue #1
- Blue # 1 Lake
- Blue #2 Lake
- Yellow #5
- Yellow #5 Lake
- Yellow #6
- Yellow #6 Lake
- Red # 40
- Red # 40 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens
- Caramel}
- Corn Syrup
- Wax
- Dextrin]
- Raisins [dried Seedless Grapes]
- Cranberries [cranberries
- Sugar
- Sunflower Oil]
Nutrition Facts
Serving Size 4.2 ONZ (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 3g | 14% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 95% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 13mg | 1% | |
| Total Carbohydrate 29.4g | 12% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 80% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Snacker Nutritional Value
| Nutrient | Suggested Serving 4.2 ONZ (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 202 kcal (12%) |
| Protein | 4 g (9%) | 3.36 g (8%) |
| Total Lipid (fat) | 11 g (20%) | 9.24 g (17%) |
| Carbohydrate, By Difference | 35 g (14%) | 29.41 g (12%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 29 g (138%) | 24.37 g (116%) |
| Calcium, Ca | 60 mg (5%) | 50 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.91 mg (6%) |
| Sodium, Na | 15 mg (1%) | 13 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (95%) | 40.3 mg (80%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.36 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Trail Mix Snacker with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in trail mix snacker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium