Prepared Spanish Omelet Mix - 307 calories
Manufacturer Conserves Ferrer
Product Information and Ingredients
Prepared Spanish Omelet Mix is manufactured by Conserves Ferrer with a suggested serving size of 4.8 ONZ (137 g) and 307 calories per serving. The nutritional value of a suggested serving of prepared spanish omelet mix includes 5 mg of cholesterol, 0 mg of sodium, 12.9 grams of carbohydrates, 1.8 grams of dietary fiber, 1 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is UPC: 649192012998.
This product is high in fat.
Calories from fat: a total of 80.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 4.8 ONZ (137 g) of prepared spanish omelet mix has 58% of the recommended daily intake of fat.
Ingredient List
- Potato (79%)
- Sunflower Oil
- Olive Oil And Salt
Nutrition Facts
Serving Size 4.8 ONZ (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 58% | |
| Saturated Fat 3.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 1.8g | 10% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 181 | |
| % Daily Value* | ||
| Total Fat 20.1g | 42% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 328mg | 19% | |
| Total Carbohydrate 9.4g | 4% | |
| Dietary Fiber 1.3g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prepared Spanish Omelet Mix Nutritional Value
| Nutrient | Suggested Serving 4.8 ONZ (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 307 kcal (21%) | 224 kcal (15%) |
| Protein | 2.1 g (6%) | 1.53 g (4%) |
| Total Lipid (fat) | 27.5 g (58%) | 20.07 g (42%) |
| Carbohydrate, By Difference | 12.91 g (6%) | 9.42 g (4%) |
| Fiber, Total Dietary | 1.8 g (10%) | 1.3 g (7%) |
| Sugars, Total | 1 g (5%) | 0.73 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 449 mg (26%) | 328 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (2%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.4 g (23%) | 2.48 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conserves Ferrer Prepared Spanish Omelet Mix with 307 calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in prepared spanish omelet mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 51 minutes |
| Light Gardening | 56 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium