Roasted Red Pepper Spanish Style - 7 calories
Manufacturer Ferrer
Product Information and Ingredients
Roasted Red Pepper Spanish Style is manufactured by Ferrer with a suggested serving size of 2 Tbsp (50 g) and 7 calories per serving. The nutritional value of a suggested serving of roasted red pepper spanish style includes 1 mg of cholesterol, 0 mg of sodium, 1.4 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 64919211823.
Roasted Red Pepper Spanish Style is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Red Pepper (80%)
- Water
- Salt
- Sugar And Acidulant: Citric Acid
Nutrition Facts
Serving Size 2 Tbsp (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 7 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 14 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 102mg | 2% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 21% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Red Pepper Spanish Style Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 7 kcal (0%) | 14 kcal (0%) |
| Protein | 0.2 g (0%) | 0.4 g (0%) |
| Total Lipid (fat) | 0.06 g (0%) | 0.12 g (0%) |
| Carbohydrate, By Difference | 1.4 g (0%) | 2.8 g (0%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1 g (2%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 6 mg (0%) | 12 mg (0%) |
| Iron, Fe | 0.12 mg (0%) | 0.25 mg (1%) |
| Sodium, Na | 51 mg (1%) | 102 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 12.6 mg (11%) | 25.2 mg (21%) |
| Vitamin A, Iu | 165 IU (2%) | 330 IU (3%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ferrer Roasted Red Pepper Spanish Style with 7 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in roasted red pepper spanish style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1 minutes |
| Dancing | 1 minutes |
| Golfing | 1 minutes |
| Hiking | 1 minutes |
| Light Gardening | 1 minutes |
| Stretching | 2 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 2 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium