Pretzel, Cheese, Fruit & Veggie Snackers - 220 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Pretzel, Cheese, Fruit & Veggie Snackers is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (135 g) and 220 calories per serving. The nutritional value of a suggested serving of pretzel, cheese, fruit & veggie snackers includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766257850.
This product is a good source of vitamin a .
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Vitamin A 135% of DV
A serving of 1 CONTAINER (135 g) of pretzel, cheese, fruit & veggie snackers has 135% of the recommended daily needs of vitamin a.
Ingredient List
- Grapes
- Carrots
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch
- Corn Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor]
- Waffle Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid]
- Malt
- Salt
- Soybean Oil And Yeast)
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 135% | Vitamin C 3% |
| Calcium 21% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 14% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 341mg | 19% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 100% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel, Cheese, Fruit & Veggie Snackers Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 163 kcal (11%) |
| Protein | 9 g (24%) | 6.67 g (18%) |
| Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.26 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 11 g (59%) | 8.15 g (44%) |
| Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 460 mg (26%) | 341 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 5000 IU (135%) | 3704 IU (100%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Pretzel, Cheese, Fruit & Veggie Snackers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pretzel, cheese, fruit & veggie snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium