Pretzel Cowboy Big Cookies - 310 calories
Manufacturer Other
Product Information and Ingredients
Pretzel Cowboy Big Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (66 g) and 310 calories per serving. The nutritional value of a suggested serving of pretzel cowboy big cookies includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 702730429457.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 COOKIE (66 g) of pretzel cowboy big cookies has 58% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 COOKIE (66 g) of pretzel cowboy big cookies has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Rolled Oats
- Butter
- Sugar
- Semi Sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin)
- Mini Pretzels (enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Water
- Salt
- Malt
- Dextrose
- Canola Oil
- Yeast
- Soda)
- Certified Organic Soft Red Wheat Flour
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Brown Sugar
- Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Baking Soda
- Kosher Salt
Nutrition Facts
Serving Size 1 COOKIE (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 15% | |
| Saturated Fat 8g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 23% | |
| Saturated Fat 12.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 15% | |
| Sodium 242mg | 7% | |
| Total Carbohydrate 66.7g | 15% | |
| Dietary Fiber 3g | 8% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Cowboy Big Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 470 kcal (16%) |
| Protein | 4 g (5%) | 6.06 g (8%) |
| Total Lipid (fat) | 15 g (15%) | 22.73 g (23%) |
| Carbohydrate, By Difference | 44 g (10%) | 66.67 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 22 g (58%) | 33.33 g (88%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.18 mg (8%) |
| Sodium, Na | 160 mg (4%) | 242 mg (7%) |
| Vitamin D | 8 IU (1%) | 12 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (26%) | 12.12 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (10%) | 68 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Pretzel Cowboy Big Cookies with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pretzel cowboy big cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium