Pretzel Crusted Cheese Sticks - 200 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Pretzel Crusted Cheese Sticks is manufactured by Rich Products Corporation with a suggested serving size of 2 STICKS (55 g) and 200 calories per serving. The nutritional value of a suggested serving of pretzel crusted cheese sticks includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041322353207.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzyme)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto [color])
- Soybean Oil
- Water
- Wheat Flour
- Bleached Wheat Flour
- Whole Wheat Flour
- Pretzel Pieces (wheat Flour
- Yeast
- Sodium Bicarbonate)
- Yellow Corn Flour
- Contains 2% Or Less Of Each Of The Following: Annatto (color)
- Butterfat
- Cellulose
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Dextrose
- Dried Garlic
- Dried Onion
- Gum Arabic
- Maltodextrin
- Methylcellulose
- Modified Cornstarch
- Natural Flavor
- Nonfat Milk Solids
- Salt
- Sodium Alginate
- Sodium Phosphate
- Spice
- Sugar
- Torula Yeast
- Whey
- Xanthan Gum
- Yeast Extract
- Yeast
Nutrition Facts
Serving Size 2 STICKS (55 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.6g | 20% | |
Saturated Fat 9.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 27mg | 5% | |
Sodium 782mg | 18% | |
Total Carbohydrate 27.3g | 5% | |
Dietary Fiber 1.8g | 4% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Crusted Cheese Sticks Nutritional Value
Nutrient | Suggested Serving 2 STICKS (55 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 364 kcal (10%) |
Protein | 8 g (9%) | 14.55 g (16%) |
Total Lipid (fat) | 13 g (11%) | 23.64 g (20%) |
Carbohydrate, By Difference | 15 g (3%) | 27.27 g (5%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 1 g (2%) | 1.82 g (4%) |
Calcium, Ca | 150 mg (6%) | 273 mg (12%) |
Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
Sodium, Na | 430 mg (10%) | 782 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 364 IU (4%) |
Fatty Acids, Total Saturated | 5 g (14%) | 9.09 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 27 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Pretzel Crusted Cheese Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pretzel crusted cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium