Pretzel Melts Sandwiches - 381 calories
Manufacturer Advancepierre Foods
Product Information and Ingredients
Pretzel Melts Sandwiches is manufactured by Advancepierre Foods with a suggested serving size of 1 PIECE (126 g) and 381 calories per serving. The nutritional value of a suggested serving of pretzel melts sandwiches includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 858312572858.
This product is high in sodium and saturated fats.
Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 1 PIECE (126 g) of pretzel melts sandwiches has 46% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 1 PIECE (126 g) of pretzel melts sandwiches has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Unsalted Butter (pasteurized Cream)
- Nonfat Dry Milk
- Sugar
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt Philly Style Beef - Water And Modified Food Starch Product: Beef
- Water
- Salt
- Dehydrated Onion
- Green Bell Peppers
- Garlic
- Contains 2% Or Less Of: Sugar
- Spice
- Hydrolyzed Corn
- Soy And Wheat Protein
- Yeast Extract
- Natural And Artificial Flavors (contains Torula Yeast)
- Maltodextrin
- Torula Yeast Extract
- Toasted Sesame Oil
- Caramel Color
- Dextrin
- Modified Food Starch
- Soybean Oil
- Fractionated Coconut Oil
- Oleoresin Paprika
- Sodium Phosphate
- Beef Extract
- Dextrose Pasteurized Process Provolone Cheese: Provolone Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (preservative)
- Artificial Color Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter (pasteurized Cream)
- Parmesan Cheese (pasteurized Part-skim Cow;s Milk
- Cultures
- Salt)
Nutrition Facts
Serving Size 1 PIECE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 29% | |
| Saturated Fat 7.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 698mg | 37% | |
| Total Carbohydrate 29.4g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Melts Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (24%) | 302 kcal (19%) |
| Protein | 14.99 g (37%) | 11.9 g (29%) |
| Total Lipid (fat) | 19 g (37%) | 15.08 g (29%) |
| Carbohydrate, By Difference | 37.01 g (16%) | 29.37 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.17 g (16%) |
| Calcium, Ca | 200 mg (19%) | 159 mg (15%) |
| Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
| Sodium, Na | 879 mg (46%) | 698 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 500 IU (13%) | 397 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 7.94 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 40 mg (17%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Pretzel Melts Sandwiches with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pretzel melts sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium