Pretzel Sandwiches - 340 calories
Manufacturer Advancepierre Foods
Product Information and Ingredients
Pretzel Sandwiches is manufactured by Advancepierre Foods with a suggested serving size of 1 PIECE (126 g) and 340 calories per serving. The nutritional value of a suggested serving of pretzel sandwiches includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 858312647570.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 1 PIECE (126 g) of pretzel sandwiches has 40% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 1 PIECE (126 g) of pretzel sandwiches has 46% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 1 PIECE (126 g) of pretzel sandwiches has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Unsalted Butter (pasteurized Cream)
- Nonfat Dry Milk
- Sugar
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt Smoked Turkey Breast And White Turkey With Broth (smoke Flavoring Added): Turkey Breast
- Turkey White Meat
- Turkey Broth
- Salt
- Contains 2 % Or Less Of: Brown Sugar
- Vinegar
- Modified Food Starch
- Sodium Phosphates
- Natural Flavoring Pasteurized Process Provolone Cheese: Provolone Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (preservative)
- Artificial Color Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter (pasteurized Cream)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cultures
- Salt)
Nutrition Facts
Serving Size 1 PIECE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 22% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 698mg | 37% | |
| Total Carbohydrate 29.4g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (21%) | 270 kcal (17%) |
| Protein | 16 g (40%) | 12.7 g (31%) |
| Total Lipid (fat) | 14 g (27%) | 11.11 g (22%) |
| Carbohydrate, By Difference | 37.01 g (16%) | 29.37 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.17 g (16%) |
| Calcium, Ca | 200 mg (19%) | 159 mg (15%) |
| Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
| Sodium, Na | 879 mg (46%) | 698 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 399 IU (10%) | 317 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 36 mg (15%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Pretzel Sandwiches with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pretzel sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium