Pretzel Melts - 370 calories
Manufacturer Advancepierre Foods
Product Information and Ingredients
Pretzel Melts is manufactured by Advancepierre Foods with a suggested serving size of 1 PIECE (126 g) and 370 calories per serving. The nutritional value of a suggested serving of pretzel melts includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 858312547825.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 1 PIECE (126 g) of pretzel melts has 43% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 1 PIECE (126 g) of pretzel melts has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Unsalted Butter (pasteurized Cream)
- Nonfat Dry Milk
- Sugar
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Natural Garlic Butter Flavor (sunflower Oil
- Natural Flavor
- Natural Tocopherols)
- Salt Pasteurized Process Mozzarella Cheese: Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cultures
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Lactic Acid
- Sorbic Acid (preservative) Pizza Sauce Filling: Pizza Sauce (tomatoes
- Salt
- Basil)
- Tomato Sauce (tomatoes
- Salt
- Dehydrated Onions
- Dehydrated Garlic
- Spices
- Natural Flavorings
- Sweet Bell Pepper
- Citric Acid)
- Sugar
- Oregano
- Corn Starch
- Parsley
- Onion Powder
- Basil Deli Pepperoni: Pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht With Citric Acid (added To Protect Flavor) Parmesan Herb Crumble: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter (pasteurized Cream)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cultures
- Salt)
- Parsley
- Basil
- Oregano
- Salt
Nutrition Facts
Serving Size 1 PIECE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 9g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 13% |
| Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 26% | |
| Saturated Fat 7.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 651mg | 34% | |
| Total Carbohydrate 30.2g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Melts Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (23%) | 294 kcal (19%) |
| Protein | 13 g (32%) | 10.32 g (26%) |
| Total Lipid (fat) | 17 g (33%) | 13.49 g (26%) |
| Carbohydrate, By Difference | 38 g (16%) | 30.16 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3.99 g (20%) | 3.17 g (16%) |
| Calcium, Ca | 150 mg (15%) | 119 mg (12%) |
| Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
| Sodium, Na | 820 mg (43%) | 651 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 750 IU (19%) | 595 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (57%) | 7.14 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 36 mg (15%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Pretzel Melts with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pretzel melts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium