Pretzel Pocket Sandwich - 421 calories

Manufacturer Auntie Anne's, Inc.

Product Information and Ingredients

Pretzel Pocket Sandwich is manufactured by Auntie Anne's, Inc. with a suggested serving size of 1 PIECE (153 g) and 421 calories per serving. The nutritional value of a suggested serving of pretzel pocket sandwich includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 895072000481.

This product is a good source of protein and calcium but is high in saturated fats.

Calories from fat: a total of 29.93% of the calories in the suggested servig of this product come from fat.

Protein 66% of DV

A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 66% of the recommended daily needs of protein.

Calcium 47% of DV

A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 47% of the recommended daily needs of calcium.

Saturated Fats 69% of DV

A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 69% of the recommended daily intake of saturated fats.

Ingredient List

Dough: Enriched Unbleached Wheat Flour (wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Brown Sugar (sugar
Cane Syrups
Caramel May Be Added For Color)
Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Salt
Baking Soda Filling: Pepperoni (pork And Beef
Salt
Flavorings
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Nitrite
Bha
Bht
Citric Acid [to Protect Flavor] May Contain Dextrose
Natural Flavoring
Natural Smoke Flavoring
Sodium Ascorbate [vitamin C]
Spices
Garlic Powder
Sugar)
Mozzarella Cheese (pasteurized Milk
Cultures
Salt
Enzymes)
Provolone Cheese (pasteurized Milk
Cultures
Salt
Enzymes)
Authentic Pizza Sauce (crushed Tomatoes [water
Concentrated Crushed Tomatoes]
Tomato Puree [water
Tomato Paste]
Diced Tomatoes
Sugar
Salt
Soybean Oil
Spices
Food Corn Modified
Parmesan Cheese Flavor [parmesan Cheese {milk
Cheese Cultures
Salt
Enzymes}
Water
Disodium Phosphate
Enzymes]
Garlic
Onion Powder
Granulated Garlic
Citric Acid)
Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
Salt
Enzymes]
Romano Cheese [made From Cow's Milk
Salt
Enzymes]
Powdered Cellulose/starch Blend Added To Prevent Caking)
Bread Crumbs (bleached Flour
Water
Vegetable Shortening [one Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil]
Salt
Yeast
Contains 2% Or Less Of The Following: Sugar
Dextrose)
Soybean Oil (with Citric Acid Added As A Preservative)
Parsley
Oregano

Suggested Serving
Standard Serving

Amount Per Serving
Calories 421		Calories from Fat 126
% Daily Value*
Total Fat 14g		33%
	Saturated Fat 9g	69%
	Trans Fat 0g
Cholesterol 35mg		18%
Sodium 0mg		0%
Total Carbohydrate 47g		24%
	Dietary Fiber 3.1g	19%
	Sugars 2g
Protein 22g

Vitamin A 12%	Vitamin C 6%
Calcium 47%	Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 275		Calories from Fat 82
% Daily Value*
Total Fat 9.2g		22%
	Saturated Fat 5.9g	45%
	Trans Fat 0g
Cholesterol 23mg		12%
Sodium 314mg		20%
Total Carbohydrate 30.7g		16%
	Dietary Fiber 2g	12%
	Sugars 1g
Protein 14g

Vitamin A 8%	Vitamin C 4%
Calcium 31%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Pocket Sandwich Nutritional Value

Nutrient	Suggested Serving 1 PIECE (153 g)	Standard Serving 100g
Energy	421 kcal (32%)	275 kcal (21%)
Protein	22 g (66%)	14.38 g (43%)
Total Lipid (fat)	14 g (33%)	9.15 g (22%)
Carbohydrate, By Difference	47 g (24%)	30.72 g (16%)
Fiber, Total Dietary	3.1 g (19%)	2 g (12%)
Sugars, Total	2 g (12%)	1.31 g (8%)
Calcium, Ca	399 mg (47%)	261 mg (31%)
Iron, Fe	3.6 mg (31%)	2.35 mg (20%)
Sodium, Na	480 mg (31%)	314 mg (20%)
Vitamin C, Total Ascorbic Acid	2.4 mg (6%)	1.6 mg (4%)
Vitamin A, Iu	399 IU (12%)	261 IU (8%)
Fatty Acids, Total Saturated	9 g (69%)	5.88 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (18%)	23 mg (12%)

Calories Burn off Time

How long would it take to burn off Auntie Anne's, Inc. Pretzel Pocket Sandwich with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pretzel pocket sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	70 minutes
Light Gardening	77 minutes
Stretching	140 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium