Pretzel Pocket Sandwich - 410 calories
Manufacturer Auntie Anne's, Inc.
Product Information and Ingredients
Pretzel Pocket Sandwich is manufactured by Auntie Anne's, Inc. with a suggested serving size of 1 PIECE (153 g) and 410 calories per serving. The nutritional value of a suggested serving of pretzel pocket sandwich includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 895072000498.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 32.9% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 63% of the recommended daily needs of protein.
Saturated Fats 54% of DV
A serving of 1 PIECE (153 g) of pretzel pocket sandwich has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Sugar (sugar
- Cane Syrups
- Caramel May Be Added For Color)
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Baking Soda Filling: Ham (water Added Cured With Water
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Shortening [one Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Parsley
- Oregano
Nutrition Facts
Serving Size 1 PIECE (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 24% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 41% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 23% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 359mg | 23% | |
| Total Carbohydrate 30.7g | 16% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Pocket Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (31%) | 268 kcal (21%) |
| Protein | 21.01 g (63%) | 13.73 g (41%) |
| Total Lipid (fat) | 14.99 g (35%) | 9.8 g (23%) |
| Carbohydrate, By Difference | 47 g (24%) | 30.72 g (16%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (18%) | 1.96 g (12%) |
| Calcium, Ca | 350 mg (41%) | 229 mg (27%) |
| Iron, Fe | 3.6 mg (31%) | 2.35 mg (20%) |
| Sodium, Na | 549 mg (35%) | 359 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 196 IU (6%) |
| Fatty Acids, Total Saturated | 7.01 g (54%) | 4.58 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Auntie Anne's, Inc. Pretzel Pocket Sandwich with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pretzel pocket sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium