Pretzel Sub - 389 calories

Manufacturer Eastside Deli Supply Inc.

Product Information and Ingredients

Pretzel Sub is manufactured by Eastside Deli Supply Inc. with a suggested serving size of 6 ONZ (170 g) and 389 calories per serving. The nutritional value of a suggested serving of pretzel sub includes 41 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 612510090909.

This product is a good source of protein but is high in sugars and sodium.

Calories from fat: a total of 20.8% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 6 ONZ (170 g) of pretzel sub has 67% of the recommended daily needs of protein.

Sugars 95% of DV

A serving of 6 ONZ (170 g) of pretzel sub has 95% of the recommended daily intake of sugars.

Sodium 86% of DV

A serving of 6 ONZ (170 g) of pretzel sub has 86% of the recommended daily intake of sodium.

Ingredient List

  • Pretzel Bun
  • Ham
  • Havarti Cheese
  • Romaine Lettuce
  • Honey Mustard: Wheat Flour
  • Water
  • Sugar
  • Vegetable Oil
  • Salt
  • Yeast
  • Enzymes
  • Calcium Propionate (preservative)
  • Sodium Lactate
  • Corn Syrup
  • Isolated Soy Protein
  • Sodium Diacetate
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite
  • Pasteurized Part Skim Milk
  • Cheese Cultures
  • Raw Romaine Lettuce
  • Vinegar
  • Clover Honey
  • Mustard Flour
  • Soybean Oil
UPC Code: 612510090909
Pretzel Sub UPC Bar Code UPC: 612510090909

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 389 Calories from Fat 81
% Daily Value*
Total Fat 9g 24%
Saturated Fat 3.5g 30%
Trans Fat 0g
Cholesterol 41mg 23%
Sodium 0mg 0%
Total Carbohydrate 54g 31%
Dietary Fiber 2g 14%
Sugars 14g
Protein 20g
Vitamin A 34% Vitamin C 17%
Calcium 8% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 229 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 14%
Saturated Fat 2.1g 18%
Trans Fat 0g
Cholesterol 24mg 14%
Sodium 712mg 50%
Total Carbohydrate 31.8g 18%
Dietary Fiber 1.2g 8%
Sugars 8g
Protein 12g
Vitamin A 20% Vitamin C 10%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Sub Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy389 kcal (33%)229 kcal (19%)
Protein19.99 g (67%)11.76 g (39%)
Total Lipid (fat)8.99 g (24%)5.29 g (14%)
Carbohydrate, By Difference53.99 g (31%)31.76 g (18%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total14.01 g (95%)8.24 g (56%)
Calcium, Ca60 mg (8%)35 mg (5%)
Iron, Fe3.6 mg (34%)2.12 mg (20%)
Sodium, Na1210 mg (86%)712 mg (50%)
Vitamin C, Total Ascorbic Acid6 mg (17%)3.5 mg (10%)
Vitamin A, Iu1000 IU (34%)588 IU (20%)
Fatty Acids, Total Saturated3.5 g (30%)2.06 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol41 mg (23%)24 mg (14%)

Calories Burn off Time

How long would it take to burn off Eastside Deli Supply Inc. Pretzel Sub with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pretzel sub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium