Signature Smoked Corned Beef & Swiss On Brioche - 381 calories
Manufacturer Eastside Deli Supply Inc.
Product Information and Ingredients
Signature Smoked Corned Beef & Swiss On Brioche is manufactured by Eastside Deli Supply Inc. with a suggested serving size of 6 ONZ (170 g) and 381 calories per serving. The nutritional value of a suggested serving of signature smoked corned beef & swiss on brioche includes 54 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 612510090930.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.41% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 6 ONZ (170 g) of signature smoked corned beef & swiss on brioche has 73% of the recommended daily needs of protein.
Sodium 92% of DV
A serving of 6 ONZ (170 g) of signature smoked corned beef & swiss on brioche has 92% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 6 ONZ (170 g) of signature smoked corned beef & swiss on brioche has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Brioche Bread
- Corned Beef
- Natural Swiss Cheese
- Romaine Lettuce: Wheat Flour
- Water
- Sugar
- Eggs
- Whey
- Vegetable Oil
- Salt
- Yeast
- Monoglyceride
- Enzymes
- Calcium Propionate (preservative)
- Beef
- Sodium Lactate
- Dextrose
- Food Starch-modified
- Sodium Phosphate
- Carrageenan
- Isolated Soy Protein
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Garlic
- Spice Extracts
- Pasteurized Part-skim Milk
- Cheese Culture
- Raw Romaine Lettuce
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 1g | 7% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 43% | Vitamin C 26% |
| Calcium 13% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 765mg | 54% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Smoked Corned Beef & Swiss On Brioche Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 1300 mg (92%) | 765 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Eastside Deli Supply Inc. Signature Smoked Corned Beef & Swiss On Brioche with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in signature smoked corned beef & swiss on brioche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium