Pretzel - 290 calories

Manufacturer Aqualink Nevada, Llc

Product Information and Ingredients

Pretzel is manufactured by Aqualink Nevada, Llc with a suggested serving size of 1 PRETZEL (90 g) and 290 calories per serving. The nutritional value of a suggested serving of pretzel includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 736211782366.

Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Wheat Flour
  • Water
  • Butter
  • Sea Salt
  • Yeast

Nutrition Facts

Serving Size 1 PRETZEL (90 g)

Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 0mg 0%
Total Carbohydrate 51g 15%
Dietary Fiber 2g 7%
Sugars 0g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 322 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.9g 18%
Trans Fat 0g
Cholesterol 17mg 5%
Sodium 611mg 23%
Total Carbohydrate 56.7g 17%
Dietary Fiber 2.2g 8%
Sugars 0g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Nutritional Value

Nutrient Suggested Serving 1 PRETZEL (90 g) Standard Serving 100g
Energy290 kcal (13%)322 kcal (14%)
Protein4 g (7%)4.44 g (8%)
Total Lipid (fat)6 g (8%)6.67 g (9%)
Carbohydrate, By Difference51 g (15%)56.67 g (17%)
Fiber, Total Dietary2 g (7%)2.2 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe0.72 mg (4%)0.8 mg (4%)
Potassium, K75 mg (1%)83 mg (2%)
Sodium, Na550 mg (21%)611 mg (23%)
Vitamin A, Iu200 IU (4%)222 IU (4%)
Fatty Acids, Total Saturated3.5 g (16%)3.89 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (5%)17 mg (5%)

Calories Burn off Time

How long would it take to burn off Aqualink Nevada, Llc Pretzel with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pretzel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium