Prime Katsuo Tempura Udon - 390 calories
Manufacturer Pulmuone Foods Co.,ltd.
Product Information and Ingredients
Prime Katsuo Tempura Udon is manufactured by Pulmuone Foods Co.,ltd. with a suggested serving size of 8.5 ONZ (245 g) and 390 calories per serving. The nutritional value of a suggested serving of prime katsuo tempura udon includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 8801114116647.
This product is high in fat, sugars and sodium.
Calories from fat: a total of 92.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 151% of DV
A serving of 8.5 ONZ (245 g) of prime katsuo tempura udon has 151% of the recommended daily intake of fat.
Sugars 128% of DV
A serving of 8.5 ONZ (245 g) of prime katsuo tempura udon has 128% of the recommended daily intake of sugars.
Sodium 231% of DV
A serving of 8.5 ONZ (245 g) of prime katsuo tempura udon has 231% of the recommended daily intake of sodium.
Ingredient List
- Fresh Udon Noodle - Wheat Flour
- Modified Starch
- Dextrin
- Salt
- Gluten
- Lactic Acid
- Maltitol Syrup
- Corn Oil; Premium Katsuo Soup - Water
- Soy Sauce (water
- Soy Bean
- Wheat
- Salt)
- Udon Soup Base (katsuobush
- Corn Syrup
- Rice Wine
- Maltose Syrup
- Glucose
- Brown Sugar
- Yeast
- Citric Acid
- Water
- Salt,sugar
- Glycine
- Garlic
- Radish
- Xanthan Gum
- Maltodextrin
- Andchovy
- Sea Tangle
- Caramel) Udon Seasoning Powder (glucose
- Yeast Powder
- Soybean Sprout Powder
- Codfish Powder); Flake-tempura Ball (wheat
- Palm Oil
- Starch
- Onion
- Dried Shrimp Powder)
- Dried Green Onion
- Brown Sugar
- Dried Laver
- Potassium Carbonate
- Sodium Carbonate
- Red Pepper; Shrimp And Vegetable Tempura-wheat Flour
- Carrot
- Shrimp
- Garland Chrysanthemum
- Sweet Potato
- Potate
- Palm Oil
Nutrition Facts
Serving Size 8.5 ONZ (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 151% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 62% | |
| Dietary Fiber 2g | 20% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 62% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 922mg | 94% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prime Katsuo Tempura Udon Nutritional Value
| Nutrient | Suggested Serving 8.5 ONZ (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (48%) | 159 kcal (19%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 40.01 g (151%) | 16.33 g (62%) |
| Carbohydrate, By Difference | 76 g (62%) | 31.02 g (25%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 13.01 g (128%) | 5.31 g (52%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 2259 mg (231%) | 922 mg (94%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Co.,ltd. Prime Katsuo Tempura Udon with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in prime katsuo tempura udon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium