Vermicelli Soup - 180 calories
Manufacturer Sempio Foods Company
Product Information and Ingredients
Vermicelli Soup is manufactured by Sempio Foods Company with a suggested serving size of 3.5 ONZ (99.25 g) and 180 calories per serving. The nutritional value of a suggested serving of vermicelli soup includes 3 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 1.5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8801005550710.
This product is high in sodium.
Vermicelli Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 36% of DV
A serving of 3.5 ONZ (99.25 g) of vermicelli soup has 36% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Wheat Flour
- Corn Starch
- Acidulant
- Salt
- Herb Extract
- Powdered Cellulose Wheat Starch
- Seasoning Base
- Dextrin
- Emulsifier Anchovy Soup Base: Salt
- Glucose
- Anchovy Powder
- Soy Sauce Powder
- Sugar
- Monosodium Glutamate
- Red Pepper Powder
- Neutralizer(potassium Carbonate
- Sodium Carbonate
- Sodium Phosphate Dibasic
- Sodium Pyrophosphate)
- Red Pepper Flake
- Garlic Powder
- Onion Powder
- Shrimp Powder
- Umami Seasonings (disodium Inosinate
- Disodium Guanylate) Dried Vegetable Packet: Dried Green Onion
- Dried Carrot
- Shiitake Mushroom
- Dried Fish Paste Flake
- Laver
- Dried Brown Seaweed
- Dried Red Pepper
Nutrition Facts
Serving Size 3.5 ONZ (99.25 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 887mg | 37% | |
Total Carbohydrate 38.3g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vermicelli Soup Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99.25 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 181 kcal (9%) |
Protein | 5 g (10%) | 5.04 g (10%) |
Total Lipid (fat) | 1 g (2%) | 1.01 g (2%) |
Carbohydrate, By Difference | 38 g (13%) | 38.29 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1.5 g (6%) | 1.51 g (6%) |
Calcium, Ca | 10 mg (1%) | 10 mg (1%) |
Iron, Fe | 0.54 mg (3%) | 0.54 mg (3%) |
Sodium, Na | 880 mg (36%) | 887 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (1%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Sempio Foods Company Vermicelli Soup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in vermicelli soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium