Prime Rib - 200 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Prime Rib is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (222 g) and 200 calories per serving. The nutritional value of a suggested serving of prime rib includes 11 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500017024.
This product is high in sodium.
Calories from fat: a total of 26.96% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 CUP COOKED | FROZEN, (222 g) of prime rib has 79% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (roasted Red Potatoes
- Mushrooms
- Asparagus)
- Sauce (water
- Cabernet Reduction (cabernet Type Wine
- White Wine)
- Sugar
- Onions
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Brown Sugar
- Garlic
- Beef Flavor (roasted Beef Including Beef Juices
- Salt
- Flavoring
- Potato Flour
- Caramel Color
- Corn Oil And Paprika)
- Corn Starch
- Mushroom Base (sauteed Mushrooms
- Mushroom Extract
- Salt
- Flavoring
- Canola Oil
- Evaporated Cane Syrup
- Potato Flour And Onion Powder)
- Salt
- Extra Virgin Olive Oil
- Spices
- Xanthan Gum)
- Cooked Seasoned Beef Prime Rib Steak And Binder Product (beef
- Beef Stock
- Modified Corn Starch
- Dextrose
- Salt
- Beef Type Flavor [maltodextrin
- Natural Flavor
- Beef Extract
- Salt
- Beef Tallow
- Modified Corn Starch
- Yeast Extract]
- Sodium Phosphates
- Caramel Color
- Spice Extractives)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (222 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 20% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 13% | Vitamin C 34% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 9% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 387mg | 36% | |
| Total Carbohydrate 11.3g | 8% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prime Rib Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (222 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (22%) | 90 kcal (10%) |
| Protein | 10.99 g (48%) | 4.95 g (22%) |
| Total Lipid (fat) | 5.99 g (20%) | 2.7 g (9%) |
| Carbohydrate, By Difference | 25 g (19%) | 11.26 g (8%) |
| Fiber, Total Dietary | 3.1 g (28%) | 1.4 g (12%) |
| Sugars, Total | 7.99 g (71%) | 3.6 g (32%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.44 mg (18%) | 0.65 mg (8%) |
| Sodium, Na | 859 mg (79%) | 387 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4.1 mg (15%) |
| Vitamin A, Iu | 300 IU (13%) | 135 IU (6%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.13 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Prime Rib with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in prime rib.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium