Vegetables Protein Blends - 260 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Vegetables Protein Blends is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (208 g) and 260 calories per serving. The nutritional value of a suggested serving of vegetables protein blends includes 4 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 12.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500016683.
This product is a good source of fiber .
Calories from fat: a total of 13.81% of the calories in the suggested servig of this product come from fat.
Fiber 101% of DV
A serving of 1 CUP COOKED | FROZEN, (208 g) of vegetables protein blends has 101% of the recommended daily needs of fiber.
Ingredient List
- Cooked Whole Grain Bulgur Wheat (water
- Whole Grain Bulgur Wheat)
- Sauce (water
- Half And Half [milk
- Cream]
- Parmesan Cheese [pasteurized Part Skim Milk
- Culture
- Salt
- Enzymes]
- Flavor [parmesan Cheese {milk
- Cultures
- Salt
- Enzymes} And Romano Cheese {milk
- Cultures
- Salt
- Enzymes}
- Salt
- Unsalted Butter
- Olive Oil
- Sweet Cream Powder
- Sugar
- Yeast Extract And Flavorings]
- Roasted Garlic [garlic
- Evaporated Cane Syrup]
- Modified Food Starch
- Flavor [parmesan Cheese {milk Culture
- Salt
- Enzymes}
- Salt
- Yeast Extract
- Unsalted Butter [cream
- Flavorings]
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar And Natural Flavorings]
- Olive Oil
- Flavor (parmesan And Cheddar Cheese [pasteurized Milk
- Cultured
- Salt
- Enzymes]
- Cultured Milk And Cream
- Salt
- Sodium Phosphate And Sodium Citrate)
- Spices
- Xanthan Gum)
- Cooked Lentils (cooked Lentils
- Soybean Oil
- Salt)
- Corn
- Green Beans
- Cooked Small Red Beans (small Red Beans [water
- Red Beans]
- Salt)
- Potatoes
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 32% | |
| Dietary Fiber 12.1g | 101% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 31% |
| Calcium 16% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 6% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 240mg | 21% | |
| Total Carbohydrate 22.1g | 15% | |
| Dietary Fiber 5.8g | 48% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetables Protein Blends Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (27%) | 125 kcal (13%) |
| Protein | 11 g (45%) | 5.29 g (22%) |
| Total Lipid (fat) | 3.99 g (13%) | 1.92 g (6%) |
| Carbohydrate, By Difference | 46.01 g (32%) | 22.12 g (15%) |
| Fiber, Total Dietary | 12.1 g (101%) | 5.8 g (48%) |
| Sugars, Total | 3.99 g (33%) | 1.92 g (16%) |
| Calcium, Ca | 100 mg (16%) | 48 mg (8%) |
| Iron, Fe | 2.7 mg (31%) | 1.3 mg (15%) |
| Sodium, Na | 499 mg (43%) | 240 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (31%) | 4.3 mg (15%) |
| Vitamin A, Iu | 100 IU (4%) | 48 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (16%) | 0.72 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Vegetables Protein Blends with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vegetables protein blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium