Primo Italiano-style Sub Sandwich Kit - 110 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Primo Italiano-style Sub Sandwich Kit is manufactured by Land O'frost, Inc. with a suggested serving size of 8 SLICES (85 g) and 110 calories per serving. The nutritional value of a suggested serving of primo italiano-style sub sandwich kit includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 051900150036.
This product is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sodium 32% of DV
A serving of 8 SLICES (85 g) of primo italiano-style sub sandwich kit has 32% of the recommended daily intake of sodium.
Ingredient List
- Prosciutto Cotto Cooked Ham & Water Product - Cured With Water
- Salt
- Less Than 2% Of Flavorings
- Brown Sugar
- Smoke Flavoring
- Paprika
- Dextrose
- Sugar
- Modified Corn Starch
- Sodium Phosphates
- Corn Syrup
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Lactate
- Sodium Diacetate
- Natural Wine Flavor
- Citric Acid
- Lactic Acid
- Vinegar Capacola Cooked Ham Water Added - Cured With Water
- Salt
- Less Than 2% Of Paprika
- Spices
- Flavoring
- Smoke Flavor
- Natural Wine Flavor
- Dextrose
- Vinegar
- Sugar
- Lactic Acid
- Sodium Phosphates
- Sodium Erythorbate
- Corn Syrup
- Brown Sugar
- Sodium Lactate
- Sodium Diacetate
- Modified Corn Starch
- Citric Acid
- Sodium Nitrite Cooked Salami - Pork
- Water
- Less Than 2% Of Spices
- Dextrose
- Natural Wine Flavor
- Salt
- Corn Syrup
- Flavoring
- Natural Smoke Flavor
- Citric Acid
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphates
- Sodium Lactate
- Sodium Diacetate
- Brown Sugar
- Modified Corn Starch
- Paprika
- Sugar
- Lactic Acid
- Vinegar Smoked Ham & Water Product - Cured With Water
- Dextrose
- Salt
- Less Than 2% Of Sodium Phosphates
- Modified Corn Starch
- Flavorings
- Sodium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Vinegar
- Natural Wine Flavor
- Corn Syrup
- Brown Sugar
- Paprika
- Sugar
- Lactic Acid
- Citric Acid
- Smoke Flavor
- Sodium Nitrite
Nutrition Facts
Serving Size 8 SLICES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 1059mg | 38% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Primo Italiano-style Sub Sandwich Kit Nutritional Value
| Nutrient | Suggested Serving 8 SLICES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 129 kcal (5%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 900 mg (32%) | 1059 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Primo Italiano-style Sub Sandwich Kit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in primo italiano-style sub sandwich kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium