Probiotic Drinkable Lowfat Yogurt - 150 calories
Manufacturer Glenoaks Farms Inc.
Product Information and Ingredients
Probiotic Drinkable Lowfat Yogurt is manufactured by Glenoaks Farms Inc. with a suggested serving size of 6 OZA (177 ml) and 150 calories per serving. The nutritional value of a suggested serving of probiotic drinkable lowfat yogurt includes 11 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.9 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 857468003179.
This product is high in sugars.
Probiotic Drinkable Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 142% of DV
A serving of 6 OZA (177 ml) of probiotic drinkable lowfat yogurt has 142% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Milk And Nonfat Milk
- Peach Base (naturally Milled Cane Sugar
- Water
- Peaches
- Inulin
- Modified Food Starch
- Natural Flavor
- Peach Juice Concentrate
- Vegetable Protein
- Tricalcium Phosphate
- Sodium Benzoate And Potassium Sorbate To Maintain Freshness
- Annatto Extract For Color
- Ascorbic Acid (vit C))
- Sugar
- Modified Food Starch
- Kosher Gelatin
- Live Active Yogurt Cultures (s Thermophilus
- L Bulgaricus
- L Lactis
- L Acidophilus)
Nutrition Facts
Serving Size 6 OZA (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 16% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 27% |
| Calcium 34% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 4% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 48mg | 4% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Drinkable Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 OZA (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 85 kcal (8%) |
| Protein | 6 g (21%) | 3.39 g (12%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.41 g (4%) |
| Carbohydrate, By Difference | 26.99 g (16%) | 15.25 g (9%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 20 g (142%) | 11.3 g (80%) |
| Calcium, Ca | 250 mg (34%) | 141 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 250 mg (9%) | 141 mg (5%) |
| Sodium, Na | 85 mg (6%) | 48 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (27%) | 5.1 mg (15%) |
| Vitamin A, Iu | 200 IU (7%) | 113 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.85 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Glenoaks Farms Inc. Probiotic Drinkable Lowfat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in probiotic drinkable lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium