Cheddar Pierogies - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Cheddar Pierogies is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 PIECES (152 g) and 210 calories per serving. The nutritional value of a suggested serving of cheddar pierogies includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 6882670728217.

Cheddar Pierogies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin
  • Riboflavin
  • Folic Acid)
  • Potato Flakes (potatoes
  • Mono- And Diglycerides
  • Sodium Acid Pyrophosphate
  • Citric Acid)
  • Salt
  • Soybean Oil
  • Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Disodium Phosphate)
  • Natural Flavor
  • Eggs
  • Onion
  • Whey
  • Annatto And Turmeric (color)

Nutrition Facts

Serving Size 4 PIECES (152 g)

Amount Per Serving
Calories 210 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 6%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 0mg 0%
Total Carbohydrate 41g 21%
Dietary Fiber 2g 12%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 138 Calories from Fat 15
% Daily Value*
Total Fat 1.6g 4%
Saturated Fat 0.3g 3%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 382mg 24%
Total Carbohydrate 27g 14%
Dietary Fiber 1.3g 8%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheddar Pierogies Nutritional Value

Nutrient Suggested Serving 4 PIECES (152 g) Standard Serving 100g
Energy210 kcal (16%)138 kcal (10%)
Protein7.01 g (21%)4.61 g (14%)
Total Lipid (fat)2.49 g (6%)1.64 g (4%)
Carbohydrate, By Difference40.99 g (21%)26.97 g (14%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total1 g (6%)0.66 g (4%)
Calcium, Ca20 mg (2%)13 mg (2%)
Iron, Fe1.79 mg (15%)1.18 mg (10%)
Sodium, Na581 mg (37%)382 mg (24%)
Vitamin C, Total Ascorbic Acid5.9 mg (15%)3.9 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (4%)0.33 g (3%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (3%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Cheddar Pierogies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheddar pierogies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium