Probiotic Lowfat Yogurt - 190 calories
Manufacturer Johanna Foods, Inc.
Product Information and Ingredients
Probiotic Lowfat Yogurt is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 190 calories per serving. The nutritional value of a suggested serving of probiotic lowfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 053600001786.
This product is high in sugars.
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 1 CONTAINER (170 g) of probiotic lowfat yogurt has 190% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Cornstarch
- Nonfat Milk Solids
- Cherry Puree
- Bittersweet Chocolate Pieces (chocolate
- Cocoa Butter
- Sugar)
- Kosher Gelatin
- Pectin
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Natural Flavors
- Malic Acid
- Concentrated Fruit And Vegetable Juice (color)
- Guar Gum
- Calcium Citrate
- Sodium Citrate
- Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt Cultures With L Bulgaricus
- S Thermophilus
- Bifidobacterium Bb-12
- L Acidophilus And L Casei
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 26% | Vitamin C 3% |
| Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 19.4g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Probiotic Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 7 g (23%) | 4.12 g (14%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (190%) | 16.47 g (112%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 95 mg (7%) | 56 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Vitamin D | 80 IU (34%) | 47 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Johanna Foods, Inc. Probiotic Lowfat Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in probiotic lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium