Classic Greek Strained Yogurt - 201 calories
Manufacturer Other
Product Information and Ingredients
Classic Greek Strained Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 201 calories per serving. The nutritional value of a suggested serving of classic greek strained yogurt includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 689544082248.
This product is high in sugars.
Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 1 CONTAINER (170 g) of classic greek strained yogurt has 136% of the recommended daily intake of sugars.
Ingredient List
- Strained Yogurt [grade A Pasteurized Milk And Cream
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)]
- Cane Sugar
- Water
- Lemon Peel
- Corn Starch
- Natural Flavor
- Contains 2% Or Less Of: Pectin
- Lemon Juice
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 29mg | 2% | |
| Total Carbohydrate 12.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Greek Strained Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 13.01 g (43%) | 7.65 g (26%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 21 g (12%) | 12.35 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.99 g (136%) | 11.76 g (80%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 49 mg (3%) | 29 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Classic Greek Strained Yogurt with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in classic greek strained yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium