Classic Greek Strained Yogurt - 201 calories

Manufacturer Other

Product Information and Ingredients

Classic Greek Strained Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 201 calories per serving. The nutritional value of a suggested serving of classic greek strained yogurt includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 689544082248.

This product is high in sugars.

Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.

Sugars 136% of DV

A serving of 1 CONTAINER (170 g) of classic greek strained yogurt has 136% of the recommended daily intake of sugars.

Ingredient List

  • Strained Yogurt [grade A Pasteurized Milk And Cream
  • Live Active Yogurt Cultures (l Bulgaricus
  • S Thermophilus
  • L Acidophilus
  • Bifidus
  • L Casei)]
  • Cane Sugar
  • Water
  • Lemon Peel
  • Corn Starch
  • Natural Flavor
  • Contains 2% Or Less Of: Pectin
  • Lemon Juice
UPC Code: 689544082248
Classic Greek Strained Yogurt UPC Bar Code UPC: 689544082248

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 201 Calories from Fat 63
% Daily Value*
Total Fat 7g 18%
Saturated Fat 5g 43%
Trans Fat 0g
Cholesterol 20mg 11%
Sodium 0mg 0%
Total Carbohydrate 21g 12%
Dietary Fiber 0g 0%
Sugars 20g
Protein 13g
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 11%
Saturated Fat 2.9g 25%
Trans Fat 0g
Cholesterol 12mg 7%
Sodium 29mg 2%
Total Carbohydrate 12.4g 7%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Greek Strained Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy201 kcal (17%)118 kcal (10%)
Protein13.01 g (43%)7.65 g (26%)
Total Lipid (fat)7 g (18%)4.12 g (11%)
Carbohydrate, By Difference21 g (12%)12.35 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19.99 g (136%)11.76 g (80%)
Calcium, Ca150 mg (20%)88 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na49 mg (3%)29 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu201 IU (7%)118 IU (4%)
Fatty Acids, Total Saturated5 g (43%)2.94 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (11%)12 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Classic Greek Strained Yogurt with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in classic greek strained yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium