Profiteroles - 260 calories
Manufacturer Solo Italia
Product Information and Ingredients
Profiteroles is manufactured by Solo Italia with a suggested serving size of 1 cup (90 g) and 260 calories per serving. The nutritional value of a suggested serving of profiteroles includes 38 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850557001438.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 cup (90 g) of profiteroles has 61% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 cup (90 g) of profiteroles has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Corn Syrup
- Coconut Oil
- Puff Pastry (eggs
- Wheat Flour
- Coconut Oil
- Salt
- Leavenings (disodium Diphosphate
- Baking Soda))
- Sugar
- Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin)
- Fat-reduced Cocoa Powder
- Corn Starch
- Ethyl Alcohol
- Egg Yolk
- Sorbitol Syrup
- Carrageenan
- Sodium Alginate
- Pectin
- Xanthan Gum
- Mono- And Diglycerides Of Fatty Acids
- Lactic Acids Esters Of Mono And Diglycerides Of Fatty Acids
- Caramelized Sugar
- Natural Flavoring
- Potato Flour
- Salt
Nutrition Facts
Serving Size 1 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 8.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 13% | |
| Sodium 93mg | 3% | |
| Total Carbohydrate 41.1g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Profiteroles Nutritional Value
| Nutrient | Suggested Serving 1 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 289 kcal (13%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 9 g (12%) | 10 g (14%) |
| Carbohydrate, By Difference | 37 g (11%) | 41.11 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 17 g (61%) | 18.89 g (68%) |
| Calcium, Ca | 70 mg (5%) | 78 mg (5%) |
| Iron, Fe | 1.98 mg (10%) | 2.2 mg (11%) |
| Potassium, K | 175 mg (3%) | 194 mg (4%) |
| Sodium, Na | 84 mg (3%) | 93 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.89 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (11%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off Solo Italia Profiteroles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in profiteroles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium