Protein Shake - 199 calories
Manufacturer Eas Myoplex
Product Information and Ingredients
Protein Shake is manufactured by Eas Myoplex with a suggested serving size of 16 OZA (473 ml) and 199 calories per serving. The nutritional value of a suggested serving of protein shake includes 24 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 791083665186.
This product is a good source of calcium .
Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 363% of DV
A serving of 16 OZA (473 ml) of protein shake has 363% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Milk Protein Isolate; Less Than 2% Of: Calcium Caseinate
- Natural And Artificial Flavors
- Sunflower Oil
- Inulin
- Maltodextrin
- Cellulose Gel
- Potassium Phosphate
- Sodium Phosphate
- Cellulose Gum
- Salt
- Sucralose
- Caramel Color
- Acesulfame Potassium
- Carrageenan
Nutrition Facts
Serving Size 16 OZA (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 11% | |
| Saturated Fat 0.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 11% | |
| Dietary Fiber 1.9g | 36% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 363% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 8% | |
| Sodium 74mg | 15% | |
| Total Carbohydrate 1.5g | 2% | |
| Dietary Fiber 0.4g | 8% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 77% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Shake Nutritional Value
| Nutrient | Suggested Serving 16 OZA (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (47%) | 42 kcal (10%) |
| Total Lipid (fat) | 1.51 g (11%) | 0.32 g (2%) |
| Carbohydrate, By Difference | 7 g (11%) | 1.48 g (2%) |
| Fiber, Total Dietary | 1.9 g (36%) | 0.4 g (8%) |
| Sugars, Total | 0.99 g (19%) | 0.21 g (4%) |
| Calcium, Ca | 998 mg (363%) | 211 mg (77%) |
| Iron, Fe | 0.38 mg (10%) | 0.08 mg (2%) |
| Potassium, K | 402 mg (40%) | 85 mg (9%) |
| Sodium, Na | 350 mg (69%) | 74 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.52 g (12%) | 0.11 g (3%) |
| Cholesterol | 24 mg (38%) | 5 mg (8%) |
Calories Burn off Time
How long would it take to burn off Eas Myoplex Protein Shake with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium