Progresso Light Soup Chckn Vgtbl Rotini, Unprepared - 71 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Light Soup Chckn Vgtbl Rotini, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (244g) (244 g) and 71 calories per serving. The nutritional value of a suggested serving of progresso light soup chckn vgtbl rotini, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00041196404845.
Progresso Light Soup Chckn Vgtbl Rotini, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Carrots
- Cooked White Chicken Meat
- Green Beans
- Spiral Pasta (semolina Wheat
- Durum Wheat
- Egg Whites*)
- Celery
- Corn
- Red Bell Peppers
- Water Contains Less Than 1% Of: Corn Protein (hydrolyzed)
- Salt
- Chicken Fat
- Xanthan Gum
- Maltodextrin
- Carrot Puree
- Modified Food Starch
- Potassium Chloride
- Onion Powder
- Sugar
- Tomato Extract
- Soy Protein Isolate
- Yeast Extract
- Garlic Powder
- Sodium Phosphate
- Flavoring
- Whey Powder
- Parsley*
- Nonfat Milk*
- Egg Yolk*
- Citric Acid
- Natural Flavor
- Spice
- Beta Carotene (color)*dried
Nutrition Facts
Serving Size 1 cup (244g) (244 g)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 49% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 29 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 262mg | 27% | |
Total Carbohydrate 4.1g | 3% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Light Soup Chckn Vgtbl Rotini, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (244g) (244 g) | Standard Serving 100g |
---|---|---|
Energy | 71 kcal (9%) | 29 kcal (4%) |
Protein | 5 g (24%) | 2.05 g (10%) |
Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
Carbohydrate, By Difference | 10 g (8%) | 4.1 g (3%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2 g (20%) | 0.82 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Potassium, K | 290 mg (15%) | 119 mg (6%) |
Sodium, Na | 639 mg (65%) | 262 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (49%) | 410 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Light Soup Chckn Vgtbl Rotini, Unprepared with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in progresso light soup chckn vgtbl rotini, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 24 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 20 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium