Progresso Light Soup Crmy Rstd Chckn W Herb Dmplngs, Unprepared - 89 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Light Soup Crmy Rstd Chckn W Herb Dmplngs, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (248g) (248 g) and 89 calories per serving. The nutritional value of a suggested serving of progresso light soup crmy rstd chckn w herb dmplngs, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00041196449051.
Progresso Light Soup Crmy Rstd Chckn W Herb Dmplngs, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Carrots
- Partially Cooked Spaetzle Dumpling (water
- Durum Wheat Flour
- Eggs
- Salt
- Spices
- Natural Flavor
- Turmeric [color])
- Green Beans
- Cooked White Chicken Meat
- Modified Food Starch
- Celery Contains Less Than 2% Of: Water
- Soybean Oil
- Salt
- Titanium Dioxide
- Potassium Chloride
- Dried Garlic
- Sugar
- Soy Protein Concentrate
- Butter
- Cream
- Sodium Phosphate
- Spice
- Whey Protein Concentrate
- Soy Protein Isolate
- Onion Powder
- Corn Protein (hydrolyzed)
- Dried Parsley
- Flavoring
- Beta Carotene (color)
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (248g) (248 g)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 10% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 10% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 50% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 36 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 270mg | 28% | |
Total Carbohydrate 4.8g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Light Soup Crmy Rstd Chckn W Herb Dmplngs, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (248g) (248 g) | Standard Serving 100g |
---|---|---|
Energy | 89 kcal (11%) | 36 kcal (4%) |
Protein | 5.01 g (24%) | 2.02 g (10%) |
Total Lipid (fat) | 2.5 g (10%) | 1.01 g (4%) |
Carbohydrate, By Difference | 12 g (10%) | 4.84 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (20%) | 0.81 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 670 mg (69%) | 270 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 999 IU (50%) | 403 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Light Soup Crmy Rstd Chckn W Herb Dmplngs, Unprepared with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in progresso light soup crmy rstd chckn w herb dmplngs, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 19 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium