Progresso Light Soup Italian Style Meatball, Unprepared - 79 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Light Soup Italian Style Meatball, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (248g) (248 g) and 79 calories per serving. The nutritional value of a suggested serving of progresso light soup italian style meatball, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00041196419320.
This product is a good source of vitamin a .
Progresso Light Soup Italian Style Meatball, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 74% of DV
A serving of 1 cup (248g) (248 g) of progresso light soup italian style meatball, unprepared has 74% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrots
- Celery
- Tomato Paste
- Fully Cooked Meatballs (pork
- Beef
- Water
- Textured Soy Protein Concentrate
- Soy Protein Concentrate
- Romano Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Breadcrumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Corn Syrup
- Onions
- Salt
- Sodium Phosphate
- Spices
- Garlic Powder
- Parsley
- Natural Flavor)
- Penne Pasta (semolina Wheat
- Wheat Flour
- Egg Whites*) Contains Less Than 1% Of: Sugar
- Green Sweet Peppers
- Onion
- Salt
- Potassium Chloride
- Corn Protein (hydrolyzed)
- Maltodextrin
- Xanthan Gum
- Roasted Garlic
- Yeast Extract
- Onion Powder
- Spice
- Natural Flavor
- Corn Starch
- Tomato Extract
- Garlic Powder
- Citric Acid
- Enzyme Modified Milk
- Nonfat Milk*
- Cream*
- Butter (cream
- Lactic Acid)
- Modified Food Starch
- Ascorbic Acid (preservative)
- Enzyme Modified Cheddar Cheese (cultured Milk
- Salt
- Enzymes)*
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)*
- Tocopherol (preservative)
- Rosemary Extract (preservative)
- Whey*
- Buttermilk*
- Whey Protein Concentrate
- Flavoring
- Enzyme Modified Cream*dried
Nutrition Facts
Serving Size 1 cup (248g) (248 g)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 11% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 74% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 32 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 194mg | 20% | |
Total Carbohydrate 5.2g | 4% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Light Soup Italian Style Meatball, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (248g) (248 g) | Standard Serving 100g |
---|---|---|
Energy | 79 kcal (10%) | 32 kcal (4%) |
Protein | 3 g (15%) | 1.21 g (6%) |
Total Lipid (fat) | 2.01 g (8%) | 0.81 g (3%) |
Carbohydrate, By Difference | 13 g (11%) | 5.24 g (4%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 5.01 g (50%) | 2.02 g (20%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Potassium, K | 610 mg (32%) | 246 mg (13%) |
Sodium, Na | 481 mg (50%) | 194 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (74%) | 605 IU (30%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Light Soup Italian Style Meatball, Unprepared with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in progresso light soup italian style meatball, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 16 minutes |
Dancing | 14 minutes |
Golfing | 14 minutes |
Hiking | 13 minutes |
Light Gardening | 14 minutes |
Stretching | 26 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium