Progresso Rch Hrty Soup Steak Rstd Russet Potatoes, Unprepared - 121 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rch Hrty Soup Steak Rstd Russet Potatoes, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (246g) (246 g) and 121 calories per serving. The nutritional value of a suggested serving of progresso rch hrty soup steak rstd russet potatoes, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00041196914047.
Progresso Rch Hrty Soup Steak Rstd Russet Potatoes, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Beef Broth
- Potatoes
- Cooked Diced Seasoned Beef And Modified Food Starch Product (beef
- Beef Broth
- Hydrolyzed Soy Protein
- Modified Food Starch
- Salt
- Sodium Phosphates
- Natural Flavor
- Maltodextrin)
- Carrots
- Modified Food Starch Contains Less Than 2% Of: Sugar
- Corn Protein (hydrolyzed)
- Salt
- Potassium Chloride
- Soybean Oil
- Yeast Extract
- Toasted Onion Powder
- Garlic Powder
- Caramel Color
- Flavoring
- Dried Parsley
- Beef Fat
- Beef Extract
- Spice
- Citric Acid
- Paprika
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (246g) (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 280mg | 29% | |
| Total Carbohydrate 7.3g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rch Hrty Soup Steak Rstd Russet Potatoes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (246g) (246 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (15%) | 49 kcal (6%) |
| Protein | 7.01 g (34%) | 2.85 g (14%) |
| Total Lipid (fat) | 1.5 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.32 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3 g (30%) | 1.22 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Potassium, K | 561 mg (29%) | 228 mg (12%) |
| Sodium, Na | 689 mg (71%) | 280 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (37%) | 305 IU (15%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rch Hrty Soup Steak Rstd Russet Potatoes, Unprepared with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in progresso rch hrty soup steak rstd russet potatoes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium