Progresso Traditional Soup Chckn Barley, Unprepared - 89 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Traditional Soup Chckn Barley, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (241g) (241 g) and 89 calories per serving. The nutritional value of a suggested serving of progresso traditional soup chckn barley, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00041196910643.
Progresso Traditional Soup Chckn Barley, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Carrots
- Barley
- Cooked White Chicken Meat
- Celery
- Water
- Modified Food Starch
- Tomato Paste Contains Less Than 1% Of: Corn Protein (hydrolyzed)
- Dried Peas
- Salt
- Carrot Puree
- Potassium Chloride
- Onion Powder
- Sugar
- Soy Protein Isolate
- Tomato Extract
- Sodium Phosphate
- Garlic Powder
- Dried Parsley
- Spice
- Maltodextrin
- Egg
- Natural Flavor
- Beta Carotene (color)
- Flavoring
Nutrition Facts
Serving Size 1 cup (241g) (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 48% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 274mg | 28% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Traditional Soup Chckn Barley, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (241g) (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (11%) | 37 kcal (4%) |
| Protein | 4.99 g (24%) | 2.07 g (10%) |
| Total Lipid (fat) | 0.51 g (2%) | 0.21 g (1%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.05 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 340 mg (17%) | 141 mg (7%) |
| Sodium, Na | 660 mg (66%) | 274 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (48%) | 415 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Traditional Soup Chckn Barley, Unprepared with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in progresso traditional soup chckn barley, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium