Progresso Traditional Soup Chickarina, Unprepared - 109 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Traditional Soup Chickarina, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (237g) (237 g) and 109 calories per serving. The nutritional value of a suggested serving of progresso traditional soup chickarina, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00041196010329.
Calories from fat: a total of 33.11% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Broth
- Acini De Pepe Pasta (water
- Semolina Wheat
- Egg White)
- Fully Cooked Meatballs (pork
- Beef
- Water
- Soy Protein Concentrate
- Breadcrumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Textured Soy Protein Concentrate
- Salt
- Romano Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sodium Phosphate
- Dehydrated Parsley
- Garlic Powder
- Natural Flavor)
- Celery
- Carrots
- Cooked White Chicken Meat
- Corn Protein (hydrolyzed)
- Carrot Puree Contains 05% Or Less Of: Water
- Salt
- Potassium Chloride
- Xanthan Gum
- Onion Powder
- Sugar
- Modified Food Starch
- Tomato Extract
- Dried Parsley
- Soy Protein Isolate
- Sodium Phosphate
- Flavoring
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (237g) (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 283mg | 28% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Traditional Soup Chickarina, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (237g) (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (13%) | 46 kcal (5%) |
| Protein | 8.01 g (37%) | 3.38 g (16%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.69 g (6%) |
| Carbohydrate, By Difference | 11.99 g (9%) | 5.06 g (4%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 1 g (9%) | 0.42 g (4%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 370 mg (19%) | 156 mg (8%) |
| Sodium, Na | 671 mg (66%) | 283 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (19%) | 169 IU (8%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.63 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Traditional Soup Chickarina, Unprepared with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in progresso traditional soup chickarina, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium