Progresso Vgtbl Clscs Soup Green Split Pea, Unprepared - 161 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Vgtbl Clscs Soup Green Split Pea, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (244g) (244 g) and 161 calories per serving. The nutritional value of a suggested serving of progresso vgtbl clscs soup green split pea, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00041196010510.
Progresso Vgtbl Clscs Soup Green Split Pea, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Split Peas
- Dried Peas Contains Less Than 2% Of: Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Modified Food Starch
- Sugar
- Dried Potatoes
- Salt
- Spice
- Natural Flavor
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (244g) (244 g)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 24% | |
Dietary Fiber 3.9g | 38% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 266mg | 27% | |
Total Carbohydrate 11.9g | 10% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Vgtbl Clscs Soup Green Split Pea, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (244g) (244 g) | Standard Serving 100g |
---|---|---|
Energy | 161 kcal (20%) | 66 kcal (8%) |
Protein | 9 g (43%) | 3.69 g (18%) |
Total Lipid (fat) | 2.49 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 29.01 g (24%) | 11.89 g (10%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 3 g (29%) | 1.23 g (12%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.81 mg (25%) | 0.74 mg (10%) |
Sodium, Na | 649 mg (66%) | 266 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Vgtbl Clscs Soup Green Split Pea, Unprepared with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in progresso vgtbl clscs soup green split pea, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium