Promise, 4 Cinnamon & Raisin Bagels - 146 calories
Manufacturer Other
Product Information and Ingredients
Promise, 4 Cinnamon & Raisin Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (80 g) and 146 calories per serving. The nutritional value of a suggested serving of promise, 4 cinnamon & raisin bagels includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 9.7 grams of dietary fiber, 7.3 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 813002020484.
This product is a good source of fiber .
Promise, 4 Cinnamon & Raisin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 31% of DV
A serving of 1 BAGEL (80 g) of promise, 4 cinnamon & raisin bagels has 31% of the recommended daily needs of fiber.
Ingredient List
- Water
- Rice Flour
- Raisins (8%)
- Tapioca Starch
- Yeast
- Cellulose Fiber
- Corn Starch
- Psyllium Husk Powder
- Potato Starch
- Egg
- White Powder
- Thickeners: (methyl Cellulose
- Modified Corn Starch
- Sodium Carboxymethyl Cellulose
- Xanthan Gum)
- Invert Sugar
- Canola Oil
- Prune Juice Concentrate
- Spices
- Wholegrain Corn Flour
- Rice Starch
- Preservatives (sodium Propionate
- Sorbic Acid)
- Cinnamon (05%)
- Salt
- Humectant: (glycerol)
- Rice Bran
- Dried Plums
Nutrition Facts
Serving Size 1 BAGEL (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 7% | |
| Dietary Fiber 9.7g | 31% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 13% | |
| Total Carbohydrate 33.8g | 9% | |
| Dietary Fiber 12.1g | 39% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Promise, 4 Cinnamon & Raisin Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (6%) | 183 kcal (7%) |
| Protein | 3.5 g (5%) | 4.38 g (7%) |
| Total Lipid (fat) | 1.4 g (2%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 27 g (7%) | 33.75 g (9%) |
| Fiber, Total Dietary | 9.7 g (31%) | 12.1 g (39%) |
| Sugars, Total | 7.3 g (23%) | 9.12 g (29%) |
| Calcium, Ca | 15 mg (1%) | 19 mg (1%) |
| Iron, Fe | 0.63 mg (3%) | 0.79 mg (4%) |
| Potassium, K | 90 mg (2%) | 112 mg (2%) |
| Sodium, Na | 312 mg (10%) | 390 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.1 g (0%) | 0.12 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.7 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.4 g (0%) | 0.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Promise, 4 Cinnamon & Raisin Bagels with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in promise, 4 cinnamon & raisin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium