Sun-dried Fig & Walnut Super Natural Fiber - 276 calories
Manufacturer Nwo
Product Information and Ingredients
Sun-dried Fig & Walnut Super Natural Fiber is manufactured by Nwo with a suggested serving size of 100 GRM (100 g) and 276 calories per serving. The nutritional value of a suggested serving of sun-dried fig & walnut super natural fiber includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 8 grams of dietary fiber, 48 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 828093002646.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 16.3% of the calories in the suggested servig of this product come from fat.
Fiber 32% of DV
A serving of 100 GRM (100 g) of sun-dried fig & walnut super natural fiber has 32% of the recommended daily needs of fiber.
Sugars 192% of DV
A serving of 100 GRM (100 g) of sun-dried fig & walnut super natural fiber has 192% of the recommended daily intake of sugars.
Ingredient List
- Sun Dried Fig
- Walnut
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 8g | 32% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 8g | 32% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-dried Fig & Walnut Super Natural Fiber Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 276 kcal (14%) | 276 kcal (14%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
| Carbohydrate, By Difference | 59 g (20%) | 59 g (20%) |
| Fiber, Total Dietary | 8 g (32%) | 8 g (32%) |
| Sugars, Total | 48 g (192%) | 48 g (192%) |
| Calcium, Ca | 140 mg (11%) | 140 mg (11%) |
| Iron, Fe | 2.16 mg (12%) | 2.16 mg (12%) |
| Sodium, Na | 22 mg (1%) | 22 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.4 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nwo Sun-dried Fig & Walnut Super Natural Fiber with 276 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in sun-dried fig & walnut super natural fiber.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 77 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium