Prosciutto Panino - 290 calories
Manufacturer Columbus Manufacturing, Inc.
Product Information and Ingredients
Prosciutto Panino is manufactured by Columbus Manufacturing, Inc. with a suggested serving size of 1 PACKAGE (111 g) and 290 calories per serving. The nutritional value of a suggested serving of prosciutto panino includes 90 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 073007108192.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 1 PACKAGE (111 g) of prosciutto panino has 57% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 1 PACKAGE (111 g) of prosciutto panino has 36% of the recommended daily intake of fat.
Calcium 34% of DV
A serving of 1 PACKAGE (111 g) of prosciutto panino has 34% of the recommended daily needs of calcium.
Sodium 66% of DV
A serving of 1 PACKAGE (111 g) of prosciutto panino has 66% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 1 PACKAGE (111 g) of prosciutto panino has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (cultured Pasteurized Whole Milk
- Salt
- Enzymes) Prosciutto Imported From Italy (pork And Sea Salt)
Nutrition Facts
Serving Size 1 PACKAGE (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 36% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 34% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 32% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 30% | |
| Sodium 1288mg | 60% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prosciutto Panino Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 261 kcal (14%) |
| Protein | 26 g (57%) | 23.42 g (51%) |
| Total Lipid (fat) | 21 g (36%) | 18.92 g (32%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.8 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (34%) | 360 mg (31%) |
| Iron, Fe | 0.72 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 1430 mg (66%) | 1288 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 450 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 9.01 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (33%) | 81 mg (30%) |
Calories Burn off Time
How long would it take to burn off Columbus Manufacturing, Inc. Prosciutto Panino with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in prosciutto panino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium