Protein Bar - 240 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Cytosport, Inc. with a suggested serving size of 1 BAR (63 g) and 240 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 660726525135.
This product is a good source of protein .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (63 g) of protein bar has 25% of the recommended daily needs of protein.
Ingredient List
- Milk Derived Protein Blend (milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate)
- Sugar
- Soluble Vegetable Fiber
- Glycerin
- Maltitol Syrup
- Fractionated Palm Kernel Oil
- Water
- Pea Protein Concentrate
- Cocoa
- Natural Flavors
- Sunflower Oil With Tocopherols (to Protect Flavor)
- Alkalized Cocoa Powder
- Nonfat Milk
- Maltodextrin
- Unsweetened Chocolate
- Rice Starch
- Sunflower Lecithin
- Soy Lecithin
- Salt
- Tapioca Starch
- Calcium Carbonate
- Sucralose
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 7g | 18% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 11% | |
| Saturated Fat 6.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 214mg | 6% | |
| Total Carbohydrate 44.4g | 9% | |
| Dietary Fiber 11.1g | 28% | |
| Sugars 13g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 381 kcal (12%) |
| Protein | 20 g (25%) | 31.75 g (39%) |
| Total Lipid (fat) | 7 g (7%) | 11.11 g (11%) |
| Carbohydrate, By Difference | 28 g (6%) | 44.44 g (9%) |
| Fiber, Total Dietary | 7 g (18%) | 11.1 g (28%) |
| Sugars, Total | 8 g (20%) | 12.7 g (32%) |
| Calcium, Ca | 150 mg (7%) | 238 mg (12%) |
| Iron, Fe | 1.44 mg (5%) | 2.29 mg (8%) |
| Potassium, K | 200 mg (3%) | 317 mg (4%) |
| Sodium, Na | 135 mg (4%) | 214 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Protein Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium