Protein Bar - 190 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Cytosport, Inc. with a suggested serving size of 1 BAR (49 g) and 190 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 660726525180.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk Derived Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate
- Calcium Caseinate)
- Soy Protein Isolate
- Glycerine
- Sugar
- Soluble Vegetable Fiber
- Fractionated Palm Kernel Oil
- Water
- Invert Evaporated Cane Sugar
- Almonds
- Alkalized Cocoa Powder
- Sunflower Oil With Tocopherols (to Protect Flavor)
- Oligofructose
- Cocoa
- Maltitol Syrup
- Natural Flavors
- Soluble Corn Fiber
- Tapioca Starch
- Unsweetened Chocolate
- Coconut Oil
- Egg White
- Enzyme-modified Soy Protein
- Soy Lecithin
- Salt
- Pectin
- Rice Flour
- Dextrose
- Calcium Phosphate
- Nonfat Milk
- Calcium Carbonate
- Cornstarch
- Tartaric Acid
- Sucralose
- Sunflower Lecithin
- Carrageenan
- Cellulose
Nutrition Facts
Serving Size 1 BAR (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 6g | 12% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 9% | |
| Saturated Fat 7.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 347mg | 7% | |
| Total Carbohydrate 44.9g | 7% | |
| Dietary Fiber 12.2g | 24% | |
| Sugars 16g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 388 kcal (10%) |
| Protein | 15 g (14%) | 30.61 g (29%) |
| Total Lipid (fat) | 6 g (5%) | 12.24 g (9%) |
| Carbohydrate, By Difference | 22 g (4%) | 44.9 g (7%) |
| Fiber, Total Dietary | 6 g (12%) | 12.2 g (24%) |
| Sugars, Total | 8 g (16%) | 16.33 g (32%) |
| Calcium, Ca | 100 mg (4%) | 204 mg (8%) |
| Iron, Fe | 1.44 mg (4%) | 2.94 mg (8%) |
| Potassium, K | 150 mg (2%) | 306 mg (3%) |
| Sodium, Na | 170 mg (3%) | 347 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7.14 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium