Creamed Spinach Snacks - 90 calories
Manufacturer The Pictsweet Company
Product Information and Ingredients
Creamed Spinach Snacks is manufactured by The Pictsweet Company with a suggested serving size of 1 CARTON (127 g) and 90 calories per serving. The nutritional value of a suggested serving of creamed spinach snacks includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070560975612.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 64% of DV
A serving of 1 CARTON (127 g) of creamed spinach snacks has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Water
- Cream
- Modified Tapioca Starch
- Contains 2% Or Less Of The Following: Beta-apo-8'-carotenal (color)
- Locust Bean Gum
- Milk Protein Concentrate
- Mono And Diglycerides
- Natural Flavors
- Onion
- Onion Powder
- Pectin
- Potassium Sorbate (preservative)
- Salt
- Sodium Phosphate
- Spices
- Sugar
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 CARTON (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 64% | Vitamin C 5% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 370mg | 20% | |
| Total Carbohydrate 4.7g | 2% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamed Spinach Snacks Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 71 kcal (5%) |
| Protein | 4 g (10%) | 3.15 g (8%) |
| Total Lipid (fat) | 4.5 g (9%) | 3.54 g (7%) |
| Carbohydrate, By Difference | 5.99 g (3%) | 4.72 g (2%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 470 mg (25%) | 370 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 2501 IU (64%) | 1969 IU (50%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Pictsweet Company Creamed Spinach Snacks with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in creamed spinach snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium