Protein Bar - 180 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Cytosport, Inc. with a suggested serving size of 1 BAR (49 g) and 180 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 660726525302.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk Derived Protein Blend (whey Protein Isolate
- Milk Protein Isolate
- Whey Protein Concentrate)
- Soy Protein Isolate
- Maltitol Syrup
- Sugar
- Soluble Corn Fiber
- Soluble Vegetable Fiber
- Invert Evaporated Cane Sugar
- Fractionated Palm Kernel Oil
- Sunflower Oil With Tocopherols (to Protect Flavor)
- Cocoa
- Water
- Glycerin
- Natural Flavors
- Nonfat Milk
- Unsweetened Chocolate
- Soy Lecithin
- Tapioca Starch
- Alkalized Cocoa Powder
- Salt
- Calcium Carbonate
- Cocoa Butter
- Sunflower Lecithin
- Spirulina Powder (added For Color)
- Stevia Extract
Nutrition Facts
Serving Size 1 BAR (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 9% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 388mg | 8% | |
| Total Carbohydrate 42.9g | 7% | |
| Dietary Fiber 10.2g | 20% | |
| Sugars 18g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 367 kcal (9%) |
| Protein | 15 g (14%) | 30.61 g (29%) |
| Total Lipid (fat) | 6 g (5%) | 12.24 g (9%) |
| Carbohydrate, By Difference | 21 g (3%) | 42.86 g (7%) |
| Fiber, Total Dietary | 5 g (10%) | 10.2 g (20%) |
| Sugars, Total | 9 g (18%) | 18.37 g (36%) |
| Calcium, Ca | 80 mg (3%) | 163 mg (6%) |
| Iron, Fe | 1.44 mg (4%) | 2.94 mg (8%) |
| Potassium, K | 85 mg (1%) | 173 mg (2%) |
| Sodium, Na | 190 mg (4%) | 388 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Protein Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium