Protein Bar - 380 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (97 g) and 380 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 29 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 722252360427.
This product is a good source of protein, vitamin c, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 BAR (97 g) of protein bar has 57% of the recommended daily needs of protein.
Sugars 113% of DV
A serving of 1 BAR (97 g) of protein bar has 113% of the recommended daily intake of sugars.
Vitamin C 49% of DV
A serving of 1 BAR (97 g) of protein bar has 49% of the recommended daily needs of vitamin c.
Pantothenic Acid 39% of DV
A serving of 1 BAR (97 g) of protein bar has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-12 36% of DV
A serving of 1 BAR (97 g) of protein bar has 36% of the recommended daily needs of vitamin b-12.
Ingredient List
- Tribuild Protein Blend (soy Protein Isolate
- Soy Protein Rice Crisps [soy Protein Isolate
- Rice Starch]
- Soy Protein Concentrate
- Whey Protein Isolate
- Casein
- Soy Cocoa Crisps [soy Protein Isolate
- Organic Rice Flour
- Organic Alkalized Cocoa
- Calcium Carbonate])
- Dried Cane Syrup
- Coating (organic Dried Cane Syrup
- Palm Kernel Oil
- Organic Cocoa
- Organic Soy Lecithin
- Organic Vanilla Extract)
- Cashew Butter
- Natural Flavors
- Inulin (chicory Root Extract)
- Organic Sunflower Oil
- Organic Brown Rice Syrup
- Vegetable Glycerin
- Organic Chocolate Chips ( Organic Dried Cane Syrup
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Organic Soy Lecithin
- Organic Vanilla Extract)
- Organic Gum Arabic
- Soy Lecithin
- Sea Salt Vitamins & Minerals: Dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Ferrous Fumarate
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Riboflavin (vit B2)
- Pyridoxine Hydrochloride (vit B6)
- Thiamin (vit B1)
- Cyanocobalamin (vit B12)
- Sodium Molybdate
- Potassium Iodine
Nutrition Facts
Serving Size 1 BAR (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 4g | 16% | |
| Sugars 29g | ||
| Protein 30g | ||
| Vitamin A 29% | Vitamin C 49% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 18% | |
| Saturated Fat 4.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 371mg | 15% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 30g | ||
| Protein 31g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (18%) | 392 kcal (19%) |
| Protein | 30 g (57%) | 30.93 g (59%) |
| Total Lipid (fat) | 12 g (18%) | 12.37 g (18%) |
| Carbohydrate, By Difference | 40 g (13%) | 41.24 g (13%) |
| Fiber, Total Dietary | 4 g (16%) | 4.1 g (16%) |
| Sugars, Total | 29 g (113%) | 29.9 g (116%) |
| Calcium, Ca | 300 mg (22%) | 309 mg (23%) |
| Iron, Fe | 1.08 mg (6%) | 1.11 mg (6%) |
| Magnesium, Mg | 60 mg (14%) | 62 mg (14%) |
| Phosphorus, P | 200 mg (16%) | 206 mg (16%) |
| Potassium, K | 160 mg (3%) | 165 mg (3%) |
| Sodium, Na | 360 mg (15%) | 371 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (49%) | 30.9 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.26 mg (19%) |
| Niacin | 3 mg (18%) | 3.09 mg (19%) |
| Pantothenic Acid | 2 mg (39%) | 2.06 mg (40%) |
| Vitamin B-6 | 0.5 mg (29%) | 0.52 mg (30%) |
| Vitamin B-12 | 0.9 µg (36%) | 0.93 µg (38%) |
| Vitamin A, Iu | 1500 IU (29%) | 1546 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Protein Bar with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium