Protein Bar - 280 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 280 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 722252601483.
This product is a good source of protein, vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 BAR (68 g) of protein bar has 27% of the recommended daily needs of protein.
Sugars 60% of DV
A serving of 1 BAR (68 g) of protein bar has 60% of the recommended daily intake of sugars.
Vitamin C 34% of DV
A serving of 1 BAR (68 g) of protein bar has 34% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of protein bar has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of protein bar has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of protein bar has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Isolate
- Beet Juice Concentrate
- Organic Brown Rice Syrup
- Organic Dried Cane Syrup
- Palm Kernel Oil
- Organic Peanuts
- Natural Flavors
- Organic Soy Flour
- Vegetable Glycerin
- Inulin (chicory Extract)
- Organic Peanut Flour
- Rice Starch
- Organic Oat Fiber
- Sea Salt
- Organic Sunflower Oil
- Organic Palm Kernel Oil
- Organic Soy Lecithin
- Organic Vanilla Extract
- Salt
- Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Thiamine Mononitrate (vit B1)
- Beta Carotene (vit A)
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Riboflavin (vit B2)
- Pyridoxine Hydrochloride (vit B6)
- Ergocalciferol (vit D2)
- Cyanocobalamin (vit B12)
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 22g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 34% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 15% | |
| Saturated Fat 7.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 13% | |
| Total Carbohydrate 42.7g | 10% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 32g | ||
| Protein 29g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 412 kcal (14%) |
| Protein | 20 g (27%) | 29.41 g (39%) |
| Total Lipid (fat) | 10 g (10%) | 14.71 g (15%) |
| Carbohydrate, By Difference | 29 g (7%) | 42.65 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 22 g (60%) | 32.35 g (88%) |
| Calcium, Ca | 300 mg (16%) | 441 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
| Potassium, K | 140 mg (2%) | 206 mg (3%) |
| Sodium, Na | 320 mg (9%) | 471 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (34%) | 44.1 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.5 mg (20%) | 0.74 mg (30%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Protein Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium