Protein Bar - 300 calories
Manufacturer Tufftek
Product Information and Ingredients
Protein Bar is manufactured by Tufftek with a suggested serving size of 1 BAR (70 g) and 300 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 742832066761.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (70 g) of protein bar has 25% of the recommended daily needs of protein.
Sugars 42% of DV
A serving of 1 BAR (70 g) of protein bar has 42% of the recommended daily intake of sugars.
Ingredient List
- Freshly Ground Almond Butter
- Whey Protein Isolate
- Honey
- Organic Brown Rice Syrup
- Organic Oats
- Coconut Flakes
- Diced Almonds
- Organic Coconut Oil
- Organic Flax Seed Meal
- Organic Tapioca Flour
- Organic Coconut Sugar Crystals
- Non-gmo Sunflower Lecithin (an Emulsifier)
- Sea Salt
- Organic Vanilla Extract
- Organic Cinnamon
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 15% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 4g | 11% | |
| Sugars 15g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 22% | |
| Saturated Fat 5.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 121mg | 4% | |
| Total Carbohydrate 35.7g | 8% | |
| Dietary Fiber 5.7g | 16% | |
| Sugars 21g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 429 kcal (15%) |
| Protein | 18 g (25%) | 25.71 g (35%) |
| Total Lipid (fat) | 14 g (15%) | 20 g (22%) |
| Carbohydrate, By Difference | 25 g (6%) | 35.71 g (8%) |
| Fiber, Total Dietary | 4 g (11%) | 5.7 g (16%) |
| Sugars, Total | 15 g (42%) | 21.43 g (60%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 85 mg (2%) | 121 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.71 g (20%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tufftek Protein Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium