Southern Pecan Tarts 4ct - 360 calories
Manufacturer Other
Product Information and Ingredients
Southern Pecan Tarts 4ct is manufactured by Other with a suggested serving size of 1 TART (80 g) and 360 calories per serving. The nutritional value of a suggested serving of southern pecan tarts 4ct includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515915906.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 TART (80 g) of southern pecan tarts 4ct has 26% of the recommended daily intake of fat.
Sugars 86% of DV
A serving of 1 TART (80 g) of southern pecan tarts 4ct has 86% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 TART (80 g) of southern pecan tarts 4ct has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (brown Sugar
- Corn Syrup
- Eggs
- Pecans
- Water
- Palm Oil
- Sugar
- Bleached Wheat Flour
- Palm Oil (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Salt
- Natural And Artificial Flavors
- Nonfat Dry Milk
- Food Starch-modified
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Beta Carotene For Color)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 1 TART (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 26% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 3g | 10% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.3g | 32% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 350mg | 12% | |
| Total Carbohydrate 51.3g | 14% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Pecan Tarts 4ct Nutritional Value
| Nutrient | Suggested Serving 1 TART (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (14%) | 450 kcal (18%) |
| Protein | 4 g (6%) | 5 g (8%) |
| Total Lipid (fat) | 21 g (26%) | 26.25 g (32%) |
| Carbohydrate, By Difference | 41 g (11%) | 51.25 g (14%) |
| Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
| Sugars, Total | 27 g (86%) | 33.75 g (108%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 280 mg (9%) | 350 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Southern Pecan Tarts 4ct with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in southern pecan tarts 4ct.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium