Protein Bar - 280 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (75 g) and 280 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 743659126690.
This product is a good source of protein, iron, zinc, copper, riboflavin, niacin, pantothenic acid, folate and vitamin b-12 but is high in sugars.
Calories from fat: a total of 16.07% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 1 BAR (75 g) of protein bar has 29% of the recommended daily needs of protein.
Sugars 90% of DV
A serving of 1 BAR (75 g) of protein bar has 90% of the recommended daily intake of sugars.
Iron 34% of DV
A serving of 1 BAR (75 g) of protein bar has 34% of the recommended daily needs of iron.
Zinc 31% of DV
A serving of 1 BAR (75 g) of protein bar has 31% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 1 BAR (75 g) of protein bar has 67% of the recommended daily needs of copper.
Riboflavin 25% of DV
A serving of 1 BAR (75 g) of protein bar has 25% of the recommended daily needs of riboflavin.
Niacin 23% of DV
A serving of 1 BAR (75 g) of protein bar has 23% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 1 BAR (75 g) of protein bar has 38% of the recommended daily needs of pantothenic acid.
Folate 23% of DV
A serving of 1 BAR (75 g) of protein bar has 23% of the recommended daily needs of folate.
Vitamin B-12 47% of DV
A serving of 1 BAR (75 g) of protein bar has 47% of the recommended daily needs of vitamin b-12.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Calcium Caseinate)
- Glucose Syrup
- Fructose
- Sugar
- Water
- Cocoa (processed With Alkali)
- Fractionated Palm Kernel Oil
- Contains 2% Or Less: Glycerine
- Rice Flour
- Canola Oil
- Soy Lecithin
- Tapioca Starch
- Nonfat Milk
- Palm Oil
- Cultured Whey Protein Concentrate
- Cultured Nonfat Milk
- Corn Starch
- Natural Flavor
- Guar Gum
- Salt
- Unsweetened Chocolate
- Sodium Bicarbonate Vitamins And Minerals: Calcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Ferrous Fumarate
- Alpha-tocopherol Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Hydrochloride
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 20g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 8% | |
| Saturated Fat 4.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 320mg | 10% | |
| Total Carbohydrate 53.3g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 40g | ||
| Protein 27g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 19% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 373 kcal (14%) |
| Protein | 20 g (29%) | 26.67 g (39%) |
| Total Lipid (fat) | 5 g (6%) | 6.67 g (8%) |
| Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 30 g (90%) | 40 g (120%) |
| Calcium, Ca | 250 mg (14%) | 333 mg (19%) |
| Iron, Fe | 8.1 mg (34%) | 10.8 mg (45%) |
| Magnesium, Mg | 120 mg (21%) | 160 mg (29%) |
| Phosphorus, P | 250 mg (15%) | 333 mg (20%) |
| Potassium, K | 250 mg (4%) | 333 mg (5%) |
| Sodium, Na | 240 mg (8%) | 320 mg (10%) |
| Zinc, Zn | 4.5 mg (31%) | 6 mg (41%) |
| Copper, Cu | 0.8 mg (67%) | 1.07 mg (89%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (19%) | 20 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (25%) | 0.57 mg (33%) |
| Niacin | 5 mg (23%) | 6.67 mg (31%) |
| Pantothenic Acid | 2.5 mg (38%) | 3.33 mg (50%) |
| Vitamin B-6 | 0.5 mg (22%) | 0.67 mg (30%) |
| Folate, Total | 120 µg (23%) | 160 µg (30%) |
| Vitamin B-12 | 1.5 µg (47%) | 2 µg (63%) |
| Vitamin A, Iu | 1250 IU (19%) | 1667 IU (25%) |
| Fatty Acids, Total Saturated | 3.5 g (13%) | 4.67 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium