Protein Bar - 300 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (75 g) and 300 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 743659128052.
This product is a good source of protein, iron, zinc, copper, riboflavin, niacin, pantothenic acid, folate and vitamin b-12 but is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 1 BAR (75 g) of protein bar has 29% of the recommended daily needs of protein.
Sugars 81% of DV
A serving of 1 BAR (75 g) of protein bar has 81% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 1 BAR (75 g) of protein bar has 30% of the recommended daily needs of iron.
Zinc 31% of DV
A serving of 1 BAR (75 g) of protein bar has 31% of the recommended daily needs of zinc.
Copper 75% of DV
A serving of 1 BAR (75 g) of protein bar has 75% of the recommended daily needs of copper.
Riboflavin 25% of DV
A serving of 1 BAR (75 g) of protein bar has 25% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 BAR (75 g) of protein bar has 28% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 1 BAR (75 g) of protein bar has 38% of the recommended daily needs of pantothenic acid.
Folate 26% of DV
A serving of 1 BAR (75 g) of protein bar has 26% of the recommended daily needs of folate.
Vitamin B-12 47% of DV
A serving of 1 BAR (75 g) of protein bar has 47% of the recommended daily needs of vitamin b-12.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Calcium Caseinate)
- Glucose Syrup
- Sugar
- Fructose
- Peanuts
- Fractionated Palm Kernel Oil
- Water
- Peanut Flour
- Contains 2% Or Less: Cocoa
- Rice Flour
- Natural Flavor
- Whey
- Nonfat Milk
- Tapioca Starch
- Soy Lecithin
- Casein
- Rice Bran
- Honey
- Guar Gum
- Salt
- Calcium Carbonate Vitamins And Minerals: Calcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Ferrous Fumarate
- Alpha-tocopherol Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Hydrochloride
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 20g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 10% | |
| Total Carbohydrate 50.7g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 36g | ||
| Protein 27g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 15% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 400 kcal (15%) |
| Protein | 20 g (29%) | 26.67 g (39%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 38 g (10%) | 50.67 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 27 g (81%) | 36 g (108%) |
| Calcium, Ca | 200 mg (12%) | 267 mg (15%) |
| Iron, Fe | 7.2 mg (30%) | 9.6 mg (40%) |
| Magnesium, Mg | 60 mg (11%) | 80 mg (14%) |
| Phosphorus, P | 300 mg (18%) | 400 mg (24%) |
| Potassium, K | 190 mg (3%) | 253 mg (4%) |
| Sodium, Na | 250 mg (8%) | 333 mg (10%) |
| Zinc, Zn | 4.5 mg (31%) | 6 mg (41%) |
| Copper, Cu | 0.9 mg (75%) | 1.2 mg (100%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (19%) | 20 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (25%) | 0.57 mg (33%) |
| Niacin | 6 mg (28%) | 8 mg (38%) |
| Pantothenic Acid | 2.5 mg (38%) | 3.33 mg (50%) |
| Vitamin B-6 | 0.5 mg (22%) | 0.67 mg (30%) |
| Folate, Total | 140 µg (26%) | 187 µg (35%) |
| Vitamin B-12 | 1.5 µg (47%) | 2 µg (63%) |
| Vitamin A, Iu | 1250 IU (19%) | 1667 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium