Protein Bar - 310 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (85 g) and 310 calories per serving. The nutritional value of a suggested serving of protein bar includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 786560557122.
This product is a good source of protein, zinc, copper, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 BAR (85 g) of protein bar has 53% of the recommended daily needs of protein.
Zinc 35% of DV
A serving of 1 BAR (85 g) of protein bar has 35% of the recommended daily needs of zinc.
Copper 57% of DV
A serving of 1 BAR (85 g) of protein bar has 57% of the recommended daily needs of copper.
Riboflavin 33% of DV
A serving of 1 BAR (85 g) of protein bar has 33% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 1 BAR (85 g) of protein bar has 32% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 1 BAR (85 g) of protein bar has 43% of the recommended daily needs of pantothenic acid.
Vitamin B-12 64% of DV
A serving of 1 BAR (85 g) of protein bar has 64% of the recommended daily needs of vitamin b-12.
Saturated Fats 30% of DV
A serving of 1 BAR (85 g) of protein bar has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Metamyosyn Vpp Protein Blend (calcium Caseinate
- Milk Protein Concentrate
- Whey Protein Hydrolysate
- Whey Protein Isolate
- Casein
- Whey Protein Concentrate
- Dried Egg White
- L-glutamine)
- Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Milk Protein Concentrate
- Cocoa Powder
- Calcium Caseinate
- Soy Lecithin
- Natural Flavor)
- Caramel Layer (maltitol Syrup
- Nonfat Dry Milk
- Milk Protein Concentrate
- Heavy Cream [cream
- Milk
- Cellulose Gel
- Milk Solids
- Cellulose Gum]
- Palm Kernel Oil
- Butter
- Water
- Disodium Phosphate
- Caramel
- Natural Flavor
- Soy Lecithin
- Carrageenan)
- Hydrolyzed Collagen
- Water
- Glycerin
- Peanuts
- Maltitol Syrup
- Cocoa (processed With Alkali)
- Natural Flavors
- Peanut Flour
- Peanut Oil
- Peanut Butter
- Fructooligosaccharides
- Vitamin And Mineral Blend (tricalcium Phosphate
- Ascorbic Acid
- D-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin)
- Canola Oil
- Sucralose
- Soy Lecithin
- Almond Butter
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 16% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 38g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 32 g (53%) | 37.65 g (63%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Magnesium, Mg | 32 mg (6%) | 38 mg (8%) |
| Phosphorus, P | 150 mg (10%) | 176 mg (12%) |
| Potassium, K | 250 mg (5%) | 294 mg (5%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Zinc, Zn | 4.5 mg (35%) | 5.29 mg (41%) |
| Copper, Cu | 0.6 mg (57%) | 0.71 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.6 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (33%) | 0.6 mg (39%) |
| Niacin | 6 mg (32%) | 7.06 mg (38%) |
| Pantothenic Acid | 2.5 mg (43%) | 2.94 mg (50%) |
| Vitamin B-6 | 0.5 mg (25%) | 0.59 mg (30%) |
| Vitamin B-12 | 1.8 µg (64%) | 2.12 µg (75%) |
| Vitamin A, Iu | 1250 IU (21%) | 1471 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium